Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/20 |
2,035m |
9:02.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/17/20 |
5,000m |
18:46.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/17/20 |
2,010m |
9:07.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/12/20 |
1,524m |
7:01.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/12/20 |
5,000m |
18:42.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/12/20 |
2,005m |
9:02.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/11/20 |
10,000m |
46:16.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/10/20 |
1,008m |
5:00.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/10/20 |
10,000m |
40:39.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/10/20 |
1,007m |
4:30.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/07/20 |
10,000m |
46:32.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/06/20 |
2,009m |
10:00.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/06/20 |
5,000m |
18:10.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|
01/06/20 |
2,007m |
9:01.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/06/20 |
1,009m |
4:31.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/05/20 |
10,000m |
44:49.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/03/20 |
10,000m |
42:58.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/02/20 |
109m |
1:12.6 |
5:33.0 |
RowErg |
Hwt |
View workout
|
01/02/20 |
2,502m |
11:50.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/02/20 |
5,000m |
18:05.9 |
1:48.5 |
RowErg |
Hwt |
View workout
|