Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/20 |
1,178m |
5:01.5 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/13/20 |
1,067m |
5:00.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/13/20 |
2,500m |
9:01.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
03/13/20 |
1,174m |
5:00.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/11/20 |
1,011m |
4:30.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/11/20 |
5,005m |
19:53.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/09/20 |
1,007m |
4:13.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/09/20 |
2,000m |
7:00.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|
03/09/20 |
1,189m |
5:05.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/07/20 |
7,041m |
30:01.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/07/20 |
1,000m |
3:26.6 |
1:43.3 |
RowErg |
Hwt |
View workout
|
03/07/20 |
2,515m |
10:43.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/29/20 |
1,507m |
7:07.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/29/20 |
5,529m |
20:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/29/20 |
2,008m |
8:49.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/28/20 |
12,026m |
50:01.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/23/20 |
12,010m |
51:29.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/21/20 |
12,057m |
50:00.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/19/20 |
2,916m |
12:27.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/09/20 |
2,152m |
10:00.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|