Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/20 |
2,500m |
8:50.6 |
1:46.1 |
RowErg |
Hwt |
View workout
|
04/27/20 |
2,012m |
8:24.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/26/20 |
10,004m |
43:53.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/24/20 |
7,504m |
31:46.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/22/20 |
8,018m |
39:36.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
04/22/20 |
7,818m |
30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/22/20 |
1,526m |
6:25.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/21/20 |
7,054m |
30:00.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/20/20 |
7,000m |
28:35.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/18/20 |
7,000m |
29:34.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/17/20 |
7,007m |
30:32.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/16/20 |
507m |
2:23.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/16/20 |
5,000m |
19:52.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/16/20 |
2,163m |
9:02.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/15/20 |
5,008m |
20:24.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/15/20 |
500m |
1:35.9 |
1:35.9 |
RowErg |
Hwt |
View workout
|
04/15/20 |
2,013m |
8:17.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/13/20 |
7,409m |
30:00.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/12/20 |
3,000m |
10:34.5 |
1:45.7 |
RowErg |
Hwt |
View workout
|
04/12/20 |
2,006m |
8:42.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|