Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/20 |
9,007m |
39:34.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/08/20 |
8,000m |
34:28.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/07/20 |
504m |
2:32.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
04/07/20 |
6,000m |
23:14.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/07/20 |
1,503m |
6:29.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/06/20 |
2,500m |
9:05.8 |
1:49.1 |
RowErg |
Hwt |
View workout
|
04/06/20 |
2,005m |
8:34.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/05/20 |
7,000m |
30:17.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/04/20 |
7,000m |
29:52.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/03/20 |
5,000m |
19:14.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/03/20 |
2,363m |
10:00.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/02/20 |
5,000m |
20:59.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/01/20 |
1,007m |
4:10.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/01/20 |
1,006m |
3:46.7 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/31/20 |
7,108m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/30/20 |
910m |
4:01.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/30/20 |
2,500m |
9:08.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/30/20 |
2,349m |
10:01.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/28/20 |
10,000m |
43:39.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/27/20 |
1,559m |
7:00.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|