Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/20 |
3,500m |
12:45.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
03/27/20 |
2,277m |
10:00.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/25/20 |
7,000m |
29:29.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/25/20 |
91m |
0:24.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/24/20 |
4,000m |
15:52.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/24/20 |
348m |
1:31.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/24/20 |
354m |
1:34.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/24/20 |
257m |
1:08.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/24/20 |
2,340m |
10:02.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/24/20 |
505m |
2:10.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/22/20 |
10,038m |
41:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/21/20 |
10,000m |
43:19.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/18/20 |
7,000m |
29:51.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/17/20 |
1,105m |
5:09.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/17/20 |
5,000m |
19:57.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/17/20 |
1,141m |
4:59.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/15/20 |
1,111m |
5:01.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/15/20 |
2,500m |
8:57.9 |
1:47.5 |
RowErg |
Hwt |
View workout
|
03/15/20 |
1,167m |
5:05.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/14/20 |
10,000m |
42:51.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|