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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ingo Heinke

Log

Date Workout Score Ave Comments Action
09/14/19 41:57 10,001m 2:05.8 View workout
09/13/19 2:20 503m 2:19.4 View workout
09/13/19 15x1:00/1:30r 4,033m 1:51.5 View workout
09/13/19 10:02 2,386m 2:06.3 View workout
09/01/19 4:50 1,006m 2:24.1 View workout
09/01/19 15x1:00/1:30r 4,288m 1:44.9 View workout
09/01/19 10:01 2,274m 2:12.2 View workout
08/31/19 44:15 10,005m 2:12.7 View workout
08/30/19 8x500m/3:00r 15:15.3 1:54.4 View workout
08/30/19 8:45 2,020m 2:09.9 View workout
08/25/19 8x500m/3:00r 15:07.7 1:53.4 View workout
08/25/19 8:42 2,003m 2:10.4 View workout
08/24/19 10000m 44:09.8 2:12.4 View workout
08/23/19 10000m 42:57.4 2:08.8 View workout
08/10/19 8x500m/3:00r 15:16.2 1:54.5 View workout
08/10/19 8:57 2,003m 2:14.0 View workout
08/09/19 10000m 42:57.6 2:08.8 View workout
08/06/19 41:22 10,005m 2:04.0 View workout
08/04/19 2:32 502m 2:31.8 View workout
08/04/19 10x500m/3:00r 18:59.3 1:53.9 View workout
08/03/19 43:01 10,007m 2:08.9 View workout
08/02/19 4:43 1,002m 2:21.4 View workout
08/02/19 39:40 10,005m 1:58.9 View workout
07/21/19 6:51 1,503m 2:16.8 View workout
07/21/19 4x1000m/5:00r 14:54.9 1:51.8 View workout