Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/20 |
2,152m |
10:00.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/09/20 |
4,000m |
14:58.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/09/20 |
2,004m |
9:34.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/08/20 |
14,006m |
1:01:38.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/07/20 |
10,000m |
41:28.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/02/20 |
2,369m |
11:01.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/02/20 |
10,000m |
41:37.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/02/20 |
2,277m |
10:01.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/01/20 |
2,102m |
10:12.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
02/01/20 |
10,000m |
40:14.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
02/01/20 |
2,293m |
10:04.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/26/20 |
12,000m |
51:20.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/26/20 |
2,006m |
9:11.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/25/20 |
10,000m |
42:58.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/25/20 |
2,003m |
9:15.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/24/20 |
12,000m |
50:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/19/20 |
2,003m |
9:34.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/19/20 |
5,000m |
18:02.1 |
1:48.2 |
RowErg |
Hwt |
View workout
|
01/19/20 |
1,008m |
4:29.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/19/20 |
1,510m |
6:42.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|