Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/20 |
10,008m |
43:01.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/09/20 |
8,000m |
34:31.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/05/20 |
1,003m |
4:36.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/05/20 |
2,500m |
8:12.9 |
1:38.5 |
RowErg |
Hwt |
View workout
|
07/05/20 |
1,202m |
5:00.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/04/20 |
10,003m |
44:38.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/03/20 |
8,000m |
33:41.2 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/02/20 |
8,000m |
32:40.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
06/30/20 |
8,000m |
34:23.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/28/20 |
8,000m |
33:46.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/27/20 |
4,000m |
13:53.1 |
1:44.1 |
RowErg |
Hwt |
View workout
|
06/27/20 |
2,330m |
10:01.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/24/20 |
8,000m |
34:29.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/23/20 |
8,000m |
33:57.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/20/20 |
21,097m |
1:27:35.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/19/20 |
12,006m |
50:28.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/16/20 |
10,006m |
42:19.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/14/20 |
10,005m |
43:27.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/13/20 |
4,000m |
14:02.7 |
1:45.3 |
RowErg |
Hwt |
View workout
|
06/13/20 |
2,085m |
8:59.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|