Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/20 |
2,009m |
9:33.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/02/20 |
3,000m |
10:34.1 |
1:45.6 |
RowErg |
Hwt |
View workout
|
08/02/20 |
2,294m |
10:05.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/28/20 |
2,500m |
8:58.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
07/28/20 |
3,000m |
12:42.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/28/20 |
40m |
0:12.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/26/20 |
10,007m |
42:01.3 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/23/20 |
2,500m |
9:06.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/23/20 |
1,001m |
4:04.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/23/20 |
2,504m |
10:47.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/21/20 |
7,000m |
29:58.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/19/20 |
5,000m |
20:49.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/19/20 |
5,000m |
21:53.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/19/20 |
105m |
0:29.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/17/20 |
1,006m |
4:31.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/17/20 |
3,000m |
10:22.5 |
1:43.7 |
RowErg |
Hwt |
View workout
|
07/17/20 |
5,000m |
22:28.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/14/20 |
5,000m |
19:50.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/14/20 |
5,004m |
21:35.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/12/20 |
10,007m |
41:11.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|