Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/20 |
2,322m |
10:01.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/26/20 |
4,000m |
15:47.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/26/20 |
2,500m |
10:19.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
1,000m |
4:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/22/20 |
8,000m |
35:03.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/22/20 |
1,003m |
4:31.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/22/20 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/22/20 |
7,500m |
31:34.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/22/20 |
2,512m |
10:37.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/17/20 |
7,500m |
31:43.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/17/20 |
2,504m |
10:43.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,500m |
8:50.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,510m |
10:37.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/11/20 |
10,028m |
45:04.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/09/20 |
6,500m |
28:00.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/09/20 |
2,000m |
8:16.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/09/20 |
2,510m |
10:35.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/02/20 |
10,007m |
41:38.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/30/20 |
8,059m |
33:00.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/30/20 |
2,506m |
10:46.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|