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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ingo Heinke

Log

Date Workout Score Ave Comments Action
09/09/20 38:45 9,012m 2:09.0 View workout
09/09/20 4:24 1,003m 2:11.7 View workout
09/06/20 10000m 43:50.5 2:11.5 View workout
09/05/20 v500m/3:52r...6 3,000m 1:43.1 View workout
09/05/20 10:47 2,508m 2:09.0 View workout
09/02/20 v250m/3:02r...10 2,500m 1:38.3 View workout
09/02/20 10:01 2,338m 2:08.6 View workout
08/29/20 41:10 10,002m 2:03.5 View workout
08/26/20 11:27 2,503m 2:17.3 View workout
08/26/20 10x250m/1:30r 8:32.8 1:42.5 View workout
08/26/20 10:47 2,503m 2:09.3 View workout
08/15/20 42:18 10,002m 2:06.9 View workout
08/13/20 v250m/1:29r...12 3,000m 1:42.1 View workout
08/13/20 10:01 2,325m 2:09.3 View workout
08/11/20 v500m/2:44r...6 3,000m 1:52.1 View workout
08/11/20 10:16 2,339m 2:11.8 View workout
08/07/20 43:48 10,003m 2:11.3 View workout
08/05/20 10000m 42:53.0 2:08.6 View workout
08/04/20 2:23 504m 2:22.4 View workout
08/04/20 500m 1:48.8 1:48.8 View workout
08/04/20 v500m/2:35r...5 2,500m 1:54.2 View workout
08/04/20 10:02 2,329m 2:09.2 View workout
08/02/20 9:33 2,009m 2:22.8 View workout
08/02/20 v500m/2:44r...6 3,000m 1:45.6 View workout
08/02/20 10:05 2,294m 2:11.9 View workout