Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/20 |
5,000m |
20:38.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/27/20 |
2,193m |
10:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/27/20 |
5,500m |
22:24.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/27/20 |
2,363m |
10:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/25/20 |
1,500m |
6:57.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/25/20 |
3,227m |
12:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/25/20 |
2,283m |
10:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/23/20 |
5,000m |
20:21.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,334m |
10:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/20/20 |
4,671m |
20:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/20/20 |
2,340m |
10:01.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/19/20 |
1,043m |
5:04.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/19/20 |
4,000m |
15:52.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,376m |
10:02.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,000m |
21:25.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
3,000m |
12:29.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,043m |
8:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/15/20 |
3,025m |
12:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/14/20 |
2,270m |
10:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,000m |
21:23.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|