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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ingo Heinke

Log

Date Workout Score Ave Comments Action
12/05/20 8:51 2,005m 2:12.4 View workout
12/05/20 34:22 8,008m 2:08.7 View workout
12/05/20 4:25.0 1,001m 2:12.3 View workout
12/04/20 13:00 3,012m 2:09.5 View workout
12/04/20 8:10.0 2,006m 2:02.1 View workout
12/03/20 8:40.0 2,005m 2:09.6 View workout
12/02/20 9:42.0 2,500m 1:56.4 View workout
12/01/20 8:07.0 2,000m 2:01.7 View workout
12/01/20 10:00.0 2,600m 1:55.3 View workout
11/30/20 16:50.0 4,004m 2:06.1 View workout
11/30/20 4:11.0 1,001m 2:05.3 View workout
11/29/20 8:46 2,005m 2:11.2 View workout
11/29/20 14x1:30/0:30r 5,203m 2:01.0 View workout
11/29/20 10:01 2,322m 2:09.5 View workout
11/26/20 15:47.0 4,000m 1:58.3 View workout
11/26/20 10:19.0 2,500m 2:03.8 View workout
11/26/20 4:15.0 1,000m 2:07.5 View workout
11/22/20 8000m 35:03.9 2:11.4 View workout
11/22/20 4:31 1,003m 2:15.4 View workout
11/22/20 4:30.0 1,000m 2:15.0 View workout
10/22/20 v500m/0:10r...10 7,500m 2:06.2 View workout
10/22/20 10:37 2,512m 2:06.9 View workout
10/17/20 v500m/0:10r...10 7,500m 2:06.8 View workout
10/17/20 10:43 2,504m 2:08.4 View workout
10/14/20 v250m/2:23r...10 2,500m 1:46.0 View workout