Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/21 |
1,151m |
5:03.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/03/21 |
4,897m |
20:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/03/21 |
1,144m |
5:01.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
02/02/21 |
3,500m |
14:58.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/02/21 |
4,007m |
16:46.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/31/21 |
7,301m |
30:08.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/31/21 |
3,005m |
12:54.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/30/21 |
1,504m |
6:46.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/30/21 |
4,000m |
14:43.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/30/21 |
2,503m |
10:36.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/28/21 |
5,092m |
20:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/28/21 |
761m |
3:02.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/27/21 |
7,003m |
30:44.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/26/21 |
4,524m |
20:17.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/26/21 |
4,092m |
16:00.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/25/21 |
3,694m |
16:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/25/21 |
3,866m |
16:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/24/21 |
9,509m |
40:50.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/23/21 |
2,102m |
10:01.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/23/21 |
7,290m |
30:02.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|