Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/21 |
3,107m |
14:02.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,000m |
3:25.4 |
1:42.7 |
RowErg |
Hwt |
View workout
|
03/14/21 |
1,036m |
4:22.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/13/21 |
4,304m |
18:03.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/13/21 |
1,007m |
4:20.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,210m |
10:12.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,000m |
3:26.6 |
1:43.3 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,005m |
8:57.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/11/21 |
4,000m |
16:28.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,005m |
4:14.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,012m |
22:23.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,322m |
10:01.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,006m |
3:50.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,010m |
8:28.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,005m |
3:45.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/07/21 |
6,316m |
27:57.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/07/21 |
1,000m |
3:29.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|
03/07/21 |
3,004m |
12:52.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/05/21 |
5,007m |
22:22.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
1,339m |
6:00.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|