Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/19 |
6,000m |
21:44.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
06/10/19 |
2,018m |
8:28.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/09/19 |
14,009m |
1:00:00.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/08/19 |
2,018m |
10:02.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/08/19 |
4,000m |
15:01.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/08/19 |
2,011m |
8:43.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/07/19 |
1,037m |
5:04.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
06/07/19 |
10,000m |
41:07.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/07/19 |
1,143m |
5:05.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/02/19 |
5,004m |
23:06.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
06/02/19 |
10,000m |
41:41.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/25/19 |
10,000m |
41:42.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/23/19 |
10,000m |
40:35.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/22/19 |
12,535m |
52:02.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/19/19 |
8,000m |
30:47.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/19/19 |
1,154m |
5:08.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/18/19 |
14,351m |
1:00:00.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/17/19 |
1,027m |
5:02.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
05/17/19 |
4,000m |
14:39.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/17/19 |
1,195m |
5:03.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|