Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/18 |
10,000m |
43:28.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/30/18 |
10,000m |
40:30.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/28/18 |
7,150m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/26/18 |
7,000m |
30:39.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/24/18 |
7,000m |
31:22.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/23/18 |
1,004m |
5:01.4 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/23/18 |
7,070m |
30:00.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/20/18 |
7,043m |
30:01.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/18/18 |
2,016m |
9:40.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/18/18 |
3,000m |
11:18.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/18/18 |
33m |
0:08.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/18/18 |
1,011m |
4:38.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/18/18 |
7,000m |
33:13.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/16/18 |
3,100m |
15:00.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/16/18 |
3,000m |
11:23.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/16/18 |
2,006m |
8:50.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/14/18 |
7,002m |
31:10.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/11/18 |
7,291m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/10/18 |
9,005m |
41:33.2 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/09/18 |
10,000m |
43:30.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|