Ingo Heinke

Log

Date Distance Time Pace Comments Action
12/01/18 10,000m 43:28.0 2:10.4 View workout
11/30/18 10,000m 40:30.0 2:01.5 View workout
11/28/18 7,150m 30:00.0 2:05.8 View workout
11/26/18 7,000m 30:39.9 2:11.4 View workout
11/24/18 7,000m 31:22.8 2:14.4 View workout
11/23/18 1,004m 5:01.4 2:30.0 View workout
11/23/18 7,070m 30:00.5 2:07.3 View workout
11/20/18 7,043m 30:01.0 2:07.8 View workout
11/18/18 2,016m 9:40.5 2:23.9 View workout
11/18/18 3,000m 11:18.8 1:53.1 View workout
11/18/18 33m 0:08.0 2:01.2 View workout
11/18/18 1,011m 4:38.5 2:17.7 View workout
11/18/18 7,000m 33:13.0 2:22.3 View workout
11/16/18 3,100m 15:00.4 2:25.2 View workout
11/16/18 3,000m 11:23.7 1:53.9 View workout
11/16/18 2,006m 8:50.5 2:12.2 View workout
11/14/18 7,002m 31:10.0 2:13.5 View workout
11/11/18 7,291m 30:00.0 2:03.4 View workout
11/10/18 9,005m 41:33.2 2:18.4 View workout
11/09/18 10,000m 43:30.5 2:10.5 View workout