Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/18 |
7,210m |
30:02.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/19/18 |
20,453m |
1:30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/03/18 |
11,014m |
53:07.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/02/18 |
14,106m |
1:00:01.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/28/18 |
7,032m |
30:01.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/25/18 |
9,014m |
40:16.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/25/18 |
2,000m |
7:18.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/25/18 |
2,244m |
10:07.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/24/18 |
10,015m |
41:33.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/24/18 |
1,000m |
3:27.1 |
1:43.5 |
RowErg |
Hwt |
View workout
|
02/24/18 |
2,210m |
10:04.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/23/18 |
13,062m |
1:00:02.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/22/18 |
1,113m |
5:19.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/22/18 |
5,000m |
19:29.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/22/18 |
1,515m |
6:38.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/20/18 |
7,107m |
30:01.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/18/18 |
3,008m |
15:23.6 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/18/18 |
14,393m |
1:00:02.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/16/18 |
13,040m |
1:00:01.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/11/18 |
14,265m |
1:01:01.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|