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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ingo Heinke

Log

Date Distance Time Pace Comments Action
05/05/24 4,500m 19:57.7 2:13.0 View workout
05/05/24 3,000m 13:28.9 2:14.8 View workout
04/30/24 2,892m 13:26.1 2:19.3 View workout
04/30/24 1,000m 3:30.0 1:45.0 View workout
04/30/24 2,000m 9:23.5 2:20.8 View workout
04/27/24 6,000m 26:56.3 2:14.6 View workout
04/24/24 5,000m 21:36.3 2:09.6 View workout
04/21/24 6,000m 27:15.5 2:16.2 View workout
04/20/24 1,273m 6:14.6 2:27.1 View workout
04/20/24 3,000m 10:49.5 1:48.2 View workout
04/20/24 2,000m 9:00.6 2:15.1 View workout
04/17/24 4,500m 18:40.5 2:04.5 View workout
04/16/24 4,000m 16:38.7 2:04.8 View workout
04/15/24 7,000m 32:24.4 2:18.8 View workout
04/12/24 791m 3:53.7 2:27.7 View workout
04/12/24 2,500m 8:45.6 1:45.1 View workout
04/12/24 1,500m 6:30.0 2:10.0 View workout
04/10/24 3,500m 14:28.1 2:04.0 View workout
04/09/24 3,500m 15:02.0 2:08.8 View workout
04/08/24 2,843m 13:00.0 2:17.1 View workout