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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ingo Heinke

Log

Date Distance Time Pace Comments Action
11/18/23 8,603m 36:42.0 2:07.9 View workout
11/17/23 3,500m 16:01.6 2:17.3

500m

 View workout
11/17/23 163m 0:50.2 2:33.9

500m

 View workout
11/17/23 500m 1:37.0 1:37.0 View workout
11/17/23 2,002m 8:45.0 2:11.1 View workout
11/14/23 6,505m 27:58.5 2:09.0 View workout
11/12/23 7,005m 31:23.8 2:14.4 View workout
11/11/23 3,500m 13:22.2 1:54.6 View workout
11/11/23 2,006m 8:42.4 2:10.2 View workout
11/11/23 501m 1:39.9 1:39.7 View workout
11/08/23 3,864m 15:00.0 1:56.4 View workout
11/08/23 2,006m 9:01.5 2:14.9 View workout
11/05/23 4,000m 15:27.9 1:55.9 View workout
11/05/23 2,005m 9:20.6 2:19.8 View workout
11/03/23 7,480m 32:17.3 2:09.4 View workout
11/01/23 3,000m 10:45.2 1:47.5

500m/3:30r

 View workout
11/01/23 2,002m 9:12.8 2:18.0 View workout
10/30/23 5,026m 20:00.0 1:59.3

v4:00/2:00r...5

 View workout
10/30/23 2,009m 9:23.2 2:20.1 View workout
10/25/23 6,000m 27:54.8 2:19.5 View workout