Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/23 |
1,000m |
4:30.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/28/23 |
5,000m |
22:03.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/19/23 |
977m |
4:47.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/19/23 |
2,500m |
8:43.3 |
1:44.6 |
RowErg |
Hwt |
View workout
|
05/19/23 |
2,000m |
8:58.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
05/14/23 |
1,000m |
4:39.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/14/23 |
5,000m |
20:36.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/13/23 |
5,000m |
22:34.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/07/23 |
6,000m |
25:44.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/07/23 |
1,000m |
4:32.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/05/23 |
5,000m |
22:11.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/30/23 |
706m |
3:22.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/30/23 |
4,000m |
14:58.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
04/30/23 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/23/23 |
6,000m |
27:21.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,000m |
21:37.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/18/23 |
6,000m |
26:38.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/16/23 |
10,000m |
44:42.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/15/23 |
1,000m |
4:38.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/15/23 |
2,000m |
8:54.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|