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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ingo Heinke

Log

Date Distance Time Pace Comments Action
11/18/23 8,603m 36:42.0 2:07.9 View workout
11/17/23 3,500m 16:01.6 2:17.3

500m

 View workout
11/17/23 163m 0:50.2 2:33.9

500m

 View workout
11/17/23 500m 1:37.0 1:37.0 View workout
11/17/23 2,002m 8:45.0 2:11.1 View workout
11/14/23 6,505m 27:58.5 2:09.0 View workout
11/12/23 7,005m 31:23.8 2:14.4 View workout
11/11/23 3,500m 13:22.2 1:54.6 View workout
11/11/23 2,006m 8:42.4 2:10.2 View workout
11/11/23 501m 1:39.9 1:39.7 View workout
11/08/23 3,864m 15:00.0 1:56.4 View workout
11/08/23 2,006m 9:01.5 2:14.9 View workout
11/05/23 4,000m 15:27.9 1:55.9 View workout
11/05/23 2,005m 9:20.6 2:19.8 View workout
11/03/23 7,480m 32:17.3 2:09.4 View workout
11/01/23 3,000m 10:45.2 1:47.5

500m/3:30r

 View workout
11/01/23 2,002m 9:12.8 2:18.0 View workout
10/30/23 5,026m 20:00.0 1:59.3

v4:00/2:00r...5

 View workout
10/30/23 2,009m 9:23.2 2:20.1 View workout
10/25/23 6,000m 27:54.8 2:19.5 View workout