Ingo Heinke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/15/24 | 2549m | 10:46.3 | 2:06.7 | RowErg | View workout | |
| 12/15/24 | 25:07 | 5,441m | 2:18.5 | RowErg | View workout | |
| 12/09/24 | 21:39 | 5,005m | 2:09.8 | RowErg | View workout | |
| 12/09/24 | 8:52 | 2,002m | 2:12.9 | RowErg | View workout | |
| 12/07/24 | 45:58 | 10,001m | 2:17.8 | RowErg | View workout | |
| 11/24/24 | 32:16 | 7,002m | 2:18.2 | RowErg | View workout | |
| 11/15/24 | 6908m | 29:46.3 | 2:09.2 | RowErg | View workout | |
| 11/13/24 | 6x500m/3:00r | 11:19.0 | 1:53.1 | RowErg | View workout | |
| 11/13/24 | 956m | 4:12.9 | 2:12.2 | RowErg | View workout | |
| 11/09/24 | 4x1000m/3:00r | 15:25.7 | 1:55.7 | RowErg | View workout | |
| 11/09/24 | 2x500m/r | 4:29.0 | 2:14.5 | RowErg | View workout | |
| 11/08/24 | 7000m | 30:58.2 | 2:12.7 | RowErg | View workout | |
| 11/04/24 | 7000m | 29:57.8 | 2:08.4 | RowErg | View workout | |
| 11/01/24 | 7000m | 28:58.5 | 2:04.1 | RowErg | View workout | |
| 10/31/24 | 10x500m/r | 22:15.3 | 2:13.5 | RowErg | View workout | |
| 10/31/24 | 4x500m/r | 8:55.1 | 2:13.7 | RowErg | View workout | |
| 10/25/24 | 951m | 4:40.4 | 2:27.4 | RowErg | View workout | |
| 10/25/24 | 4x500m/3:00r | 7:17.8 | 1:49.4 | RowErg | View workout | |
| 10/25/24 | 4x500m/r | 8:35.3 | 2:08.8 | RowErg | View workout | |
| 10/23/24 | 2x500m/r | 3:59.4 | 1:59.7 | RowErg | View workout | |
| 10/23/24 | 12x500m/r | 25:32.6 | 2:07.7 | RowErg | View workout | |
| 10/19/24 | 14x500m/r | 30:49.0 | 2:12.0 | RowErg | View workout | |
| 10/16/24 | 14x500m/r | 30:20.6 | 2:10.0 | RowErg | View workout | |
| 10/13/24 | 997m | 4:55.4 | 2:28.1 | RowErg | View workout | |
| 10/13/24 | 44:18 | 10,002m | 2:12.8 | RowErg | View workout |