Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/23 |
5,004m |
22:05.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/11/23 |
4,992m |
22:05.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/10/23 |
5,008m |
22:59.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/08/23 |
5,000m |
21:25.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/04/23 |
4,000m |
17:42.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/02/23 |
5,000m |
22:06.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,000m |
20:39.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/29/23 |
432m |
2:02.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/29/23 |
2,500m |
9:06.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
500m |
1:49.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/29/23 |
1,000m |
4:31.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
733m |
3:42.3 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/23/23 |
2,238m |
8:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/23/23 |
2,000m |
8:51.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,000m |
21:37.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/16/23 |
790m |
4:04.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
07/16/23 |
787m |
2:40.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
07/16/23 |
39m |
0:09.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/16/23 |
2,217m |
10:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/13/23 |
805m |
3:54.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|