Concept2 Logbook | Log for Ingo Heinke

Ingo Heinke

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/23	5,000m	21:43.8	2:10.3	RowErg	Hwt	500m	View workout
03/21/23	6,000m	26:20.0	2:11.6	RowErg	Hwt	500m	View workout
03/19/23	5,000m	22:28.0	2:14.8	RowErg	Hwt	500m	View workout
03/19/23	1,000m	4:23.8	2:11.9	RowErg	Hwt	500m	View workout
03/16/23	5,000m	21:02.3	2:06.2	RowErg	Hwt		View workout
03/15/23	5,000m	21:14.6	2:07.4	RowErg	Hwt	250m	View workout
03/13/23	5,000m	21:33.1	2:09.3	RowErg	Hwt		View workout
03/11/23	4,500m	19:41.4	2:11.2	RowErg	Hwt	250m	View workout
03/11/23	1,500m	6:38.0	2:12.6	RowErg	Hwt	500m	View workout
03/10/23	5,000m	21:30.5	2:09.0	RowErg	Hwt		View workout
03/08/23	5,000m	20:43.3	2:04.3	RowErg	Hwt	Puls 153	View workout
03/08/23	1,000m	4:22.5	2:11.2	RowErg	Hwt	Puls 114	View workout
03/03/23	5,000m	22:41.5	2:16.1	RowErg	Hwt	500m	View workout
03/03/23	1,000m	4:27.2	2:13.6	RowErg	Hwt		View workout
02/27/23	5,000m	21:33.9	2:09.3	RowErg	Hwt		View workout
02/24/23	5,000m	20:45.5	2:04.5	RowErg	Hwt	500m	View workout
02/22/23	5,000m	22:20.0	2:14.0	RowErg	Hwt		View workout
02/20/23	4,000m	17:41.8	2:12.7	RowErg	Hwt		View workout
02/19/23	307m	1:21.6	2:12.8	RowErg	Hwt		View workout
02/19/23	2,000m	6:58.2	1:44.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts