Ingo Heinke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/08/23 | v5:00/2:00r...5 | 3,864m | 1:56.4 | RowErg | View workout | |
| 11/08/23 | 9:01 | 2,006m | 2:14.9 | RowErg | View workout | |
| 11/05/23 | 4x1000m/4:00r | 15:27.9 | 1:55.9 | RowErg | View workout | |
| 11/05/23 | 9:20 | 2,005m | 2:19.8 | RowErg | View workout | |
| 11/03/23 | 7480m | 32:17.3 | 2:09.4 | RowErg | View workout | |
| 11/01/23 | 6x500m/3:30r | 10:45.2 | 1:47.5 | RowErg | View workout | |
| 11/01/23 | 9:12 | 2,002m | 2:18.0 | RowErg | View workout | |
| 10/30/23 | v4:00/2:00r...5 | 5,026m | 1:59.3 | RowErg | View workout | |
| 10/30/23 | 9:23 | 2,009m | 2:20.1 | RowErg | View workout | |
| 10/25/23 | 6000m | 27:54.8 | 2:19.5 | RowErg | View workout | |
| 10/24/23 | 226m | 1:05.9 | 2:25.7 | RowErg | View workout | |
| 10/24/23 | 6x500m/2:00r | 11:39.8 | 1:56.6 | RowErg | View workout | |
| 10/24/23 | 8:58 | 2,003m | 2:14.2 | RowErg | View workout | |
| 10/23/23 | 25:09 | 5,003m | 2:30.8 | RowErg | View workout | |
| 10/23/23 | 9:20 | 2,002m | 2:19.8 | RowErg | View workout | |
| 10/18/23 | v5:00/2:00r...5 | 5,294m | 1:59.0 | RowErg | View workout | |
| 10/18/23 | 9:27 | 2,003m | 2:21.5 | RowErg | View workout | |
| 10/03/23 | 1007m | 4:30.1 | 2:14.1 | RowErg | View workout | |
| 10/03/23 | v1:00/3:00r...8 | 2,378m | 1:40.9 | RowErg | View workout | |
| 10/03/23 | 8:44 | 2,000m | 2:11.2 | RowErg | View workout | |
| 09/30/23 | 8000m | 37:42.3 | 2:21.3 | RowErg | View workout | |
| 09/29/23 | 1061m | 5:30.6 | 2:35.7 | RowErg | View workout | |
| 09/29/23 | v1:00/1:00r...10 | 2,769m | 1:48.3 | RowErg | View workout | |
| 09/29/23 | 8:40 | 2,005m | 2:09.8 | RowErg | View workout | |
| 09/25/23 | 5000m | 22:51.9 | 2:17.1 | RowErg | View workout |