Ingo Heinke

Log

Date Workout Score Ave Comments Action
08/31/23 17:30.0 2,646m 3:18.4 View workout
08/31/23 8:49.6 2,005m 2:12.0 View workout
08/29/23 7104m 31:55.9 2:14.8 View workout
08/22/23 6x500m/3:30r 11:07.6 1:51.2 View workout
08/22/23 4:11.7 996m 2:06.3 View workout
08/19/23 23:49.2 5,000m 2:22.9 View workout
08/17/23 7000m 32:32.8 2:19.4 View workout
08/15/23 7000m 31:58.8 2:17.0 View workout
08/13/23 22:05.9 5,004m 2:12.4 View workout
08/11/23 4992m 22:05.6 2:12.7 View workout
08/10/23 22:59.8 5,008m 2:17.7 View workout
08/08/23 21:25.0 5,000m 2:08.5 View workout
08/04/23 4000m 17:42.5 2:12.8 View workout
08/02/23 5000m 22:06.4 2:12.6 View workout
08/01/23 5000m 20:39.1 2:03.9 View workout
07/29/23 432m 2:02.6 2:21.8 View workout
07/29/23 5x500m/3:30r 9:06.8 1:49.3

500m/3:30r

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07/29/23 1x500m/3:30r 1:49.5 1:49.5

500m/3:30r

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07/29/23 2x500m/r 4:31.0 2:15.5

500m

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07/23/23 733m 3:42.3 2:31.6 View workout
07/23/23 v1:00/1:00r...8 2,238m 1:47.2

Long Tabata

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07/23/23 4x500m/r 8:51.9 2:12.9

500m

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07/19/23 10x500m/r 21:37.6 2:09.7

500m

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07/16/23 790m 4:04.2 2:34.5 View workout
07/16/23 v0:20/0:10r...8 787m 1:41.6

Tabata

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