Concept2 Logbook | Log for Ingo Heinke

Ingo Heinke

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/22	5,000m	21:23.0	2:08.3	RowErg	Hwt	500m	View workout
11/27/22	1,980m	8:51.7	2:14.2	RowErg	Hwt		View workout
11/24/22	3,000m	10:45.3	1:47.5	RowErg	Hwt	500m/3:30r	View workout
11/24/22	2,000m	8:34.8	2:08.7	RowErg	Hwt	500m	View workout
11/19/22	2,000m	8:48.8	2:12.2	RowErg	Hwt	500m	View workout
11/19/22	1,099m	6:00.3	2:43.9	RowErg	Hwt		View workout
11/19/22	2,901m	17:30.0	3:00.9	RowErg	Hwt	10x1:45 Pause	View workout
11/19/22	2,500m	8:43.0	1:44.6	RowErg	Hwt	10x250m/1:45 Pause	View workout
11/15/22	6,000m	27:07.1	2:15.5	RowErg	Hwt	500m	View workout
11/12/22	803m	4:00.8	2:29.9	RowErg	Hwt		View workout
11/12/22	2,000m	7:10.3	1:47.5	RowErg	Hwt	500m/3:30r	View workout
11/12/22	2,000m	8:39.2	2:09.8	RowErg	Hwt	500m	View workout
11/09/22	4,500m	20:46.3	2:18.4	RowErg	Hwt	500m	View workout
11/09/22	500m	2:18.4	2:18.4	RowErg	Hwt	500m	View workout
11/09/22	2,000m	9:14.3	2:18.5	RowErg	Hwt	500m	View workout
11/09/22	500m	2:18.4	2:18.4	RowErg	Hwt		View workout
11/08/22	5,000m	21:32.5	2:09.2	RowErg	Hwt	500m	View workout
11/06/22	6,000m	26:31.0	2:12.5	RowErg	Hwt	500m	View workout
11/05/22	5,000m	21:01.0	2:06.1	RowErg	Hwt	500m	View workout
11/04/22	5,000m	22:07.4	2:12.7	RowErg	Hwt	500m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts