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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Ingo Heinke

Log

Date Workout Score Ave Comments Action
03/16/23 5000m 21:02.3 2:06.2 View workout
03/15/23 20x250m/r 21:14.6 2:07.4

250m

 View workout
03/13/23 5000m 21:33.1 2:09.3 View workout
03/11/23 18x250m/r 19:41.4 2:11.2

250m

 View workout
03/11/23 3x500m/r 6:38.0 2:12.6

500m

 View workout
03/10/23 5000m 21:30.5 2:09.0 View workout
03/08/23 20:43.3 5,000m 2:04.3

Puls 153

 View workout
03/08/23 4:22.5 1,000m 2:11.2

Puls 114

 View workout
03/03/23 10x500m/r 22:41.5 2:16.1

500m

 View workout
03/03/23 1000m 4:27.2 2:13.6 View workout
02/27/23 21:33.9 5,000m 2:09.3 View workout
02/24/23 10x500m/r 20:45.5 2:04.5

500m

 View workout
02/22/23 22:20.0 5,000m 2:14.0 View workout
02/20/23 4000m 17:41.8 2:12.7 View workout
02/19/23 307m 1:21.6 2:12.8 View workout
02/19/23 8x250m/2:00r 6:58.2 1:44.5 View workout
02/19/23 4:22.4 1,000m 2:11.2 View workout
02/17/23 5000m 23:10.0 2:19.0 View workout
02/16/23 22:29.8 5,000m 2:14.9 View workout
02/15/23 10x500m/r 22:15.8 2:13.5

500m

 View workout
02/14/23 2x500m/r 4:39.3 2:19.6

500m

 View workout
02/14/23 20x250m/r 22:58.0 2:17.8 View workout
02/14/23 2x500m/r 4:10.7 2:05.3

500m

 View workout
02/10/23 10x500m/r 22:58.1 2:17.8 View workout
02/10/23 994m 4:22.8 2:12.1 View workout