Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/22 |
1,000m |
4:29.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,000m |
20:39.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/23/22 |
1,000m |
4:21.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/20/22 |
3,000m |
14:03.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/20/22 |
5,000m |
22:10.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
3,500m |
15:41.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
21:31.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/14/22 |
4,500m |
20:36.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/14/22 |
2,000m |
9:21.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/11/22 |
7,000m |
31:22.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/09/22 |
4,500m |
20:41.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/09/22 |
500m |
2:17.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/08/22 |
6,000m |
27:09.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/08/22 |
2,000m |
8:47.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/30/22 |
6,000m |
25:27.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/28/22 |
4,000m |
17:05.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/28/22 |
3,000m |
13:18.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/26/22 |
5,000m |
20:41.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/25/22 |
4,000m |
18:48.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/25/22 |
5,000m |
21:24.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|