Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/22 |
5,000m |
21:25.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/21/22 |
10,000m |
45:30.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/10/22 |
8,000m |
35:21.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,000m |
4:51.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,000m |
3:38.4 |
1:49.2 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,000m |
4:45.3 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,000m |
3:38.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/09/22 |
2,052m |
8:58.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/09/22 |
448m |
1:57.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,000m |
4:58.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,000m |
3:38.1 |
1:49.0 |
RowErg |
Hwt |
View workout
|
07/08/22 |
2,500m |
10:24.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/08/22 |
2,500m |
10:35.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/08/22 |
2,500m |
10:43.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/08/22 |
2,500m |
10:49.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/06/22 |
2,500m |
10:58.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/06/22 |
2,500m |
11:04.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/06/22 |
2,500m |
11:09.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/05/22 |
1,500m |
6:43.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/05/22 |
2,500m |
10:42.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|