Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/22 |
2,500m |
11:08.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/05/22 |
2,500m |
11:21.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/02/22 |
6,500m |
26:59.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/02/22 |
2,500m |
10:42.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/01/22 |
2,500m |
10:37.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/01/22 |
4,000m |
16:31.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/01/22 |
2,500m |
10:55.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/28/22 |
6,000m |
27:31.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/27/22 |
10,000m |
42:55.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/26/22 |
3,000m |
12:23.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/26/22 |
5,000m |
21:10.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/19/22 |
820m |
3:57.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/19/22 |
10,000m |
42:12.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/16/22 |
4,000m |
14:25.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
06/16/22 |
2,000m |
8:56.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/14/22 |
795m |
3:30.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/14/22 |
6,000m |
27:32.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/13/22 |
2,500m |
8:35.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
06/13/22 |
1,500m |
5:06.7 |
1:42.2 |
RowErg |
Hwt |
View workout
|
06/13/22 |
2,000m |
8:52.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|