Ingo Heinke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/01/23 | 6000m | 27:29.1 | 2:17.4 | RowErg | View workout | |
| 12/30/22 | 668m | 3:11.5 | 2:23.3 | RowErg | View workout | |
| 12/30/22 | v4:00/2:00r...4 | 4,054m | 1:58.4 | RowErg | View workout | |
| 12/29/22 | 445m | 2:04.3 | 2:19.6 | RowErg | View workout | |
| 12/29/22 | v1000m/1:00r...4 | 4,000m | 1:55.3 | RowErg | View workout | |
| 12/29/22 | 4:23 | 1,023m | 2:08.9 | RowErg | View workout | |
| 12/26/22 | v500m/3:07r...6 | 3,000m | 1:48.1 | RowErg | View workout | |
| 12/26/22 | v500m/1:49r...2 | 1,000m | 2:14.8 | RowErg | View workout | |
| 12/24/22 | 3x12:00/2:00r | 8,532m | 2:06.5 | RowErg | View workout | |
| 12/24/22 | 8:50 | 2,002m | 2:12.5 | RowErg | View workout | |
| 12/21/22 | 6911m | 30:27.5 | 2:12.2 | RowErg | View workout | |
| 12/20/22 | v2:00/2:00r...5 | 3,654m | 1:54.9 | RowErg | View workout | |
| 12/20/22 | 4:33 | 1,028m | 2:13.2 | RowErg | View workout | |
| 12/19/22 | v500m/1:00r...6 | 3,000m | 1:56.1 | RowErg | View workout | |
| 12/19/22 | 4:28 | 1,014m | 2:12.4 | RowErg | View workout | |
| 12/17/22 | v2000m/3:00r...3 | 3,500m | 1:53.1 | RowErg | View workout | |
| 12/17/22 | 4:26 | 995m | 2:14.1 | RowErg | View workout | |
| 12/16/22 | v2:00/2:00r...5 | 3,621m | 1:55.9 | RowErg | View workout | |
| 12/15/22 | 5995m | 25:53.9 | 2:09.5 | RowErg | View workout | |
| 12/13/22 | v1000m/2:25r...4 | 4,000m | 2:01.4 | RowErg | View workout | |
| 12/11/22 | v500m/2:48r...5 | 2,500m | 1:52.8 | RowErg | View workout | |
| 12/11/22 | 1000m | 4:22.2 | 2:11.1 | RowErg | View workout | |
| 12/11/22 | 1000m | 4:24.6 | 2:12.3 | RowErg | View workout | |
| 12/10/22 | 6000m | 25:56.2 | 2:09.6 | RowErg | View workout | |
| 12/08/22 | 5000m | 21:34.8 | 2:09.4 | RowErg | View workout |