Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/22 |
5,000m |
23:01.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,000m |
14:04.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
4,000m |
17:32.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,453m |
24:40.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/13/22 |
4,000m |
14:41.8 |
1:50.2 |
RowErg |
Hwt |
View workout
|
08/13/22 |
1,500m |
6:40.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
22:04.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
22:22.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/06/22 |
5,000m |
22:35.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/06/22 |
5,000m |
22:41.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/02/22 |
3,000m |
14:11.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,000m |
23:07.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
07/31/22 |
2,500m |
11:18.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/31/22 |
7,500m |
34:17.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/28/22 |
7,000m |
32:30.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/27/22 |
7,000m |
31:20.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/26/22 |
7,000m |
29:50.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/24/22 |
5,000m |
21:12.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/23/22 |
5,000m |
23:26.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/23/22 |
5,000m |
23:00.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|