Ingo Heinke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/08/23 | v1000m/2:00r...6 | 6,000m | 1:56.8 | RowErg | View workout | |
| 02/08/23 | 994m | 4:21.5 | 2:11.5 | RowErg | View workout | |
| 02/07/23 | 10x500m/r | 22:14.9 | 2:13.4 | RowErg | View workout | |
| 02/05/23 | v3:00/r...12 | 5,595m | 2:08.6 | RowErg | View workout | |
| 02/03/23 | 5821m | 25:10.4 | 2:09.7 | RowErg | View workout | |
| 02/01/23 | 10x500m/r | 22:56.9 | 2:17.6 | RowErg | View workout | |
| 01/31/23 | v3:00/2:00r...4 | 3,017m | 1:59.3 | RowErg | View workout | |
| 01/30/23 | 3x500m/r | 6:19.2 | 2:06.4 | RowErg | View workout | |
| 01/30/23 | 12:00.0 | 2,001m | 2:59.9 | RowErg | View workout | |
| 01/30/23 | 4:51.7 | 1,500m | 1:37.2 | RowErg | View workout | |
| 01/27/23 | v200m/1:30r...6 | 1,200m | 1:37.6 | RowErg | View workout | |
| 01/27/23 | 1000m | 4:25.5 | 2:12.7 | RowErg | View workout | |
| 01/26/23 | 6x500m/r | 13:29.3 | 2:14.8 | RowErg | View workout | |
| 01/26/23 | 2x500m/r | 4:29.8 | 2:14.9 | RowErg | View workout | |
| 01/26/23 | 4x500m/r | 8:57.6 | 2:14.4 | RowErg | View workout | |
| 01/25/23 | 26:58.0 | 6,000m | 2:14.8 | RowErg | View workout | |
| 01/24/23 | 12x500m/r | 27:38.7 | 2:18.2 | RowErg | View workout | |
| 01/23/23 | 10x500m/r | 22:20.8 | 2:14.0 | RowErg | View workout | |
| 01/22/23 | 440m | 2:29.7 | 2:50.1 | RowErg | View workout | |
| 01/22/23 | 7x500m/2:30r | 13:10.0 | 1:52.8 | RowErg | View workout | |
| 01/22/23 | 9:17.0 | 2,002m | 2:19.1 | RowErg | View workout | |
| 01/20/23 | 22:09.0 | 5,000m | 2:12.9 | RowErg | View workout | |
| 01/18/23 | 29:56.6 | 7,000m | 2:08.3 | RowErg | View workout | |
| 01/16/23 | v500m/r...10 | 5,000m | 2:19.1 | RowErg | View workout | |
| 01/15/23 | 12:00.0 | 1,978m | 3:02.0 | RowErg | View workout |