Concept2 Logbook | Log for Ingo Heinke

Ingo Heinke

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/22	5,000m	24:14.2	2:25.4	RowErg	Hwt	500m	View workout
10/31/22	5,000m	22:41.5	2:16.1	RowErg	Hwt	500m	View workout
10/30/22	6,000m	27:17.6	2:16.4	RowErg	Hwt	500m	View workout
10/29/22	6,000m	27:57.0	2:19.7	RowErg	Hwt	500m	View workout
10/28/22	5,000m	22:26.9	2:14.6	RowErg	Hwt	500m	View workout
10/27/22	6,000m	27:47.8	2:18.9	RowErg	Hwt	500m	View workout
10/26/22	4,500m	19:56.3	2:12.9	RowErg	Hwt	500m	View workout
10/26/22	2,500m	11:32.3	2:18.4	RowErg	Hwt		View workout
10/23/22	2,000m	9:15.1	2:18.7	RowErg	Hwt	500m	View workout
10/23/22	5,000m	21:30.5	2:09.0	RowErg	Hwt	500m	View workout
10/23/22	3,000m	13:56.9	2:19.4	RowErg	Hwt	500m	View workout
10/08/22	2,154m	10:41.1	2:28.8	RowErg	Hwt		View workout
10/08/22	2,000m	7:05.9	1:46.4	RowErg	Hwt		View workout
10/08/22	2,000m	8:46.4	2:11.6	RowErg	Hwt		View workout
10/02/22	2,000m	9:19.4	2:19.8	RowErg	Hwt		View workout
10/02/22	3,000m	15:27.1	2:34.5	RowErg	Hwt		View workout
10/01/22	6,000m	27:01.1	2:15.0	RowErg	Hwt		View workout
09/30/22	5,000m	22:30.7	2:15.0	RowErg	Hwt		View workout
09/27/22	5,000m	22:14.1	2:13.4	RowErg	Hwt		View workout
09/27/22	1,000m	4:29.5	2:14.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts