Ingo Heinke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/15/23 | 0:52.2 | 250m | 1:44.4 | RowErg | View workout | |
| 04/15/23 | 1:23.1 | 250m | 2:46.2 | RowErg | View workout | |
| 04/15/23 | 0:52.3 | 250m | 1:44.6 | RowErg | View workout | |
| 04/15/23 | 1:19.2 | 250m | 2:38.4 | RowErg | View workout | |
| 04/15/23 | 0:50.9 | 250m | 1:41.8 | RowErg | View workout | |
| 04/13/23 | 20x250m/r | 22:19.5 | 2:13.9 | RowErg | View workout | |
| 04/13/23 | 8:54.6 | 2,000m | 2:13.6 | RowErg | View workout | |
| 04/11/23 | 4000m | 16:35.3 | 2:04.4 | RowErg | View workout | |
| 04/11/23 | 4x500m/r | 9:00.7 | 2:15.1 | RowErg | View workout | |
| 04/09/23 | 14x500m/r | 30:17.6 | 2:09.8 | RowErg | View workout | |
| 04/07/23 | 10x500m/r | 22:01.9 | 2:12.1 | RowErg | View workout | |
| 04/07/23 | 4x500m/r | 8:37.1 | 2:09.2 | RowErg | View workout | |
| 04/04/23 | 31:31.0 | 7,000m | 2:15.0 | RowErg | View workout | |
| 03/31/23 | 2x500m/r | 4:17.4 | 2:08.7 | RowErg | View workout | |
| 03/31/23 | 8x500m/r | 17:23.4 | 2:10.4 | RowErg | View workout | |
| 03/30/23 | 26:07.2 | 5,800m | 2:15.1 | RowErg | View workout | |
| 03/28/23 | 12x500m/r | 26:52.0 | 2:14.3 | RowErg | View workout | |
| 03/26/23 | 1553m | 7:44.1 | 2:29.4 | RowErg | View workout | |
| 03/26/23 | 6x500m/2:30r | 11:24.1 | 1:54.0 | RowErg | View workout | |
| 03/26/23 | 1000m | 4:23.0 | 2:11.5 | RowErg | View workout | |
| 03/24/23 | 10x500m/r | 22:50.2 | 2:17.0 | RowErg | View workout | |
| 03/23/23 | 10x500m/r | 21:43.8 | 2:10.3 | RowErg | View workout | |
| 03/21/23 | 12x500m/r | 26:20.0 | 2:11.6 | RowErg | View workout | |
| 03/19/23 | 10x500m/r | 22:28.0 | 2:14.8 | RowErg | View workout | |
| 03/19/23 | 2x500m/r | 4:23.8 | 2:11.9 | RowErg | View workout |