Ingo Heinke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/20/22 | 10x500m/r | 22:10.4 | 2:13.0 | RowErg | View workout | |
| 09/19/22 | 7x500m/r | 15:41.7 | 2:14.5 | RowErg | View workout | |
| 09/19/22 | 10x500m/r | 21:31.3 | 2:09.1 | RowErg | View workout | |
| 09/14/22 | v250m/r...12 | 4,500m | 2:17.3 | RowErg | View workout | |
| 09/14/22 | 4x500m/r | 9:21.5 | 2:20.3 | RowErg | View workout | |
| 09/11/22 | 14x500m/r | 31:22.7 | 2:14.4 | RowErg | View workout | |
| 09/09/22 | 9x500m/r | 20:41.1 | 2:17.9 | RowErg | View workout | |
| 09/09/22 | 1x500m/r | 2:17.5 | 2:17.5 | RowErg | View workout | |
| 09/08/22 | v250m/r...16 | 6,000m | 2:15.7 | RowErg | View workout | |
| 09/08/22 | 4x500m/r | 8:47.0 | 2:11.7 | RowErg | View workout | |
| 08/30/22 | 12x500m/r | 25:27.8 | 2:07.3 | RowErg | View workout | |
| 08/28/22 | 8x500m/r | 17:05.1 | 2:08.1 | RowErg | View workout | |
| 08/28/22 | 6x500m/r | 13:18.2 | 2:13.0 | RowErg | View workout | |
| 08/26/22 | 10x500m/r | 20:41.0 | 2:04.1 | RowErg | View workout | |
| 08/25/22 | 8x500m/r | 18:48.9 | 2:21.1 | RowErg | View workout | |
| 08/25/22 | 10x500m/r | 21:24.9 | 2:08.4 | RowErg | View workout | |
| 08/18/22 | 10x500m/r | 23:01.2 | 2:18.1 | RowErg | View workout | |
| 08/18/22 | 6x500m/r | 14:04.5 | 2:20.7 | RowErg | View workout | |
| 08/15/22 | 8x500m/r | 17:32.4 | 2:11.5 | RowErg | View workout | |
| 08/15/22 | 5453m | 24:40.9 | 2:15.7 | RowErg | View workout | |
| 08/13/22 | v500m/3:30r...8 | 4,000m | 1:50.2 | RowErg | View workout | |
| 08/13/22 | 1500m | 6:40.8 | 2:13.6 | RowErg | View workout | |
| 08/07/22 | 10x500m/r | 22:04.4 | 2:12.4 | RowErg | View workout | |
| 08/07/22 | 10x500m/r | 22:22.8 | 2:14.2 | RowErg | View workout | |
| 08/06/22 | 10x500m/r | 22:35.8 | 2:15.5 | RowErg | View workout |