Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/22 |
7,000m |
29:58.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/09/22 |
8,000m |
33:16.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/08/22 |
7,000m |
32:11.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/07/22 |
7,000m |
29:53.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/05/22 |
11,000m |
48:55.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/05/22 |
11,000m |
48:57.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/04/22 |
3,000m |
11:48.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/04/22 |
2,500m |
10:16.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/04/22 |
2,500m |
10:15.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/04/22 |
2,500m |
10:29.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/01/22 |
552m |
2:36.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/01/22 |
4,000m |
14:45.5 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/01/22 |
2,000m |
9:09.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/30/22 |
2,000m |
9:12.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/30/22 |
5,000m |
23:10.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
05/29/22 |
5,000m |
20:52.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/29/22 |
5,000m |
21:34.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/28/22 |
5,000m |
22:58.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/28/22 |
5,000m |
23:07.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/27/22 |
1,499m |
7:10.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|