Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/22 |
5,000m |
23:04.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,000m |
21:27.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/04/22 |
8,000m |
36:24.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/03/22 |
5,000m |
23:48.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/03/22 |
8,000m |
33:30.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/03/22 |
2,000m |
8:48.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/02/22 |
5,000m |
21:49.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/31/22 |
5,000m |
23:03.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/31/22 |
5,000m |
21:36.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/30/22 |
6,000m |
25:57.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/29/22 |
7,000m |
29:44.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/27/22 |
10,000m |
43:46.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/21/22 |
5,000m |
22:24.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/21/22 |
5,000m |
22:55.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/20/22 |
8,000m |
34:28.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/19/22 |
3,000m |
12:48.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/19/22 |
5,000m |
22:28.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/18/22 |
4,000m |
17:51.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/18/22 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/18/22 |
5,000m |
21:56.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|