Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/22 |
5,000m |
21:24.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/17/22 |
5,000m |
22:22.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/16/22 |
2,000m |
8:58.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/16/22 |
3,000m |
13:30.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/16/22 |
1,000m |
4:44.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,000m |
19:31.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/15/22 |
5,000m |
20:36.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/14/22 |
10,000m |
44:58.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/13/22 |
7,000m |
31:31.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/12/22 |
5,000m |
20:23.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/11/22 |
10,000m |
43:34.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/10/22 |
5,000m |
20:11.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/10/22 |
5,000m |
22:38.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/09/22 |
10,000m |
43:13.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/08/22 |
7,999m |
33:37.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/08/22 |
2,001m |
8:39.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
10,000m |
43:29.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/06/22 |
10,000m |
44:11.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/03/22 |
10,000m |
42:40.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/02/22 |
10,000m |
44:49.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|