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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ingo Heinke

Log

Date Distance Time Pace Comments Action
02/09/22 8,500m 39:18.2 2:18.7 View workout
02/08/22 448m 2:15.5 2:31.2 View workout
02/08/22 4,000m 15:01.2 1:52.6 View workout
02/08/22 1,000m 4:19.0 2:09.5 View workout
02/06/22 9,500m 42:02.0 2:12.7

Waterrower, 115 HF, 22SPM

 View workout
02/05/22 698m 3:27.4 2:28.5 View workout
02/05/22 7,500m 28:35.7 1:54.3 View workout
02/05/22 1,000m 4:16.1 2:08.0 View workout
02/03/22 5,000m 19:34.4 1:57.4 View workout
02/03/22 1,000m 4:21.8 2:10.9 View workout
02/02/22 7,000m 31:41.4 2:15.8 View workout
02/01/22 471m 2:22.7 2:31.4 View workout
02/01/22 4,000m 14:58.5 1:52.3 View workout
02/01/22 1,000m 4:24.5 2:12.2 View workout
01/31/22 6,000m 27:23.7 2:16.9 View workout
01/30/22 5,500m 24:08.1 2:11.6 View workout
01/30/22 3,500m 15:18.4 2:11.2 View workout
01/29/22 1,500m 6:44.0 2:14.6 View workout
01/29/22 6,000m 26:48.7 2:14.0 View workout
01/29/22 500m 2:12.3 2:12.3 View workout