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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ingo Heinke

Log

Date Distance Time Pace Comments Action
02/19/23 2,000m 6:58.2 1:44.5 View workout
02/19/23 1,000m 4:22.4 2:11.2 View workout
02/17/23 5,000m 23:10.0 2:19.0 View workout
02/16/23 5,000m 22:29.8 2:14.9 View workout
02/15/23 5,000m 22:15.8 2:13.5

500m

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02/14/23 1,000m 4:39.3 2:19.6

500m

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02/14/23 5,000m 22:58.0 2:17.8 View workout
02/14/23 1,000m 4:10.7 2:05.3

500m

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02/10/23 5,000m 22:58.1 2:17.8 View workout
02/10/23 994m 4:22.8 2:12.1 View workout
02/08/23 6,000m 23:22.6 1:56.8

v1000m/2:00r...6

 View workout
02/08/23 994m 4:21.5 2:11.5 View workout
02/07/23 5,000m 22:14.9 2:13.4 View workout
02/05/23 5,595m 24:00.0 2:08.6 View workout
02/03/23 5,821m 25:10.4 2:09.7 View workout
02/01/23 5,000m 22:56.9 2:17.6

500m

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01/31/23 3,017m 12:00.0 1:59.3 View workout
01/30/23 1,500m 6:19.2 2:06.4

500m

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01/30/23 2,001m 12:00.0 2:59.9 View workout
01/30/23 1,500m 4:51.7 1:37.2

6x250m Intervall mit 2min Pause

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