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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
04/11/21 8,718m 32:31.1 1:51.9

Just Row by KREW/LiveRowing

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04/07/21 1,446m 5:00.0 1:43.7

5x1min r:1min by KREW/LiveRowing

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04/07/21 5,240m 20:01.3 1:54.6

10k Row by KREW/LiveRowing

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04/07/21 1,000m 3:58.8 1:59.4

1k Row by KREW/LiveRowing

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04/03/21 2,000m 7:27.0 1:51.7 View workout
04/03/21 5,153m 20:00.7 1:56.5

20 min

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04/03/21 1,000m 3:59.6 1:59.8

1000m

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04/02/21 8,004m 30:21.3 1:53.7

~8k Row by KREW/LiveRowing

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04/02/21 2,000m 7:27.5 1:51.8

2k row

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03/30/21 7,726m 30:00.2 1:56.5

~30 minute Row by KREW/LiveRowing

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03/22/21 2,000m 7:27.3 1:51.8

2k Row by KREW/LiveRowing

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03/22/21 2,258m 8:00.0 1:46.2

8x1-1 by KREW/LiveRowing

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03/22/21 2,107m 8:03.2 1:54.6

10k Row by KREW/LiveRowing

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03/22/21 500m 2:01.0 2:01.0

500m Row by KREW/LiveRowing

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03/20/21 2,000m 7:23.5 1:50.8

2k Row by KREW/LiveRowing

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03/20/21 4,397m 17:22.9 1:58.5

30 min by KREW/LiveRowing

 View workout
03/20/21 697m 2:50.8 2:02.5

30 min by KREW/LiveRowing

 View workout
03/20/21 1,000m 3:57.5 1:58.7

1k Row by KREW/LiveRowing

 View workout
03/19/21 2,000m 7:27.9 1:51.9

2k Row by KREW/LiveRowing

 View workout
03/19/21 8,011m 30:54.7 1:55.7

10k Row by KREW/LiveRowing

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