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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Peppard

Log

Date Distance Time Pace Comments Action
06/19/18 8,600m 30:14.9 1:45.5

Weights - Rowing Intervals 4. 2:30 Rest, by LiveRowing

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06/19/18 1,000m 3:44.9 1:52.4

1k Row, by LiveRowing

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06/18/18 12,000m 46:27.8 1:56.1

12k, by LiveRowing

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06/17/18 339m 1:00.0 1:28.4

1 min, by LiveRowing

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06/17/18 2,000m 7:26.6 1:51.6

2k Row, by LiveRowing

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06/17/18 2,000m 7:02.0 1:45.5

4 X 500m Intervals With 1 Min Rest., by LiveRowing

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06/17/18 5,308m 20:00.7 1:53.1

20 min, by LiveRowing

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06/17/18 1,000m 3:54.8 1:57.4

1k Row, by LiveRowing

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06/15/18 5,800m 22:18.0 1:55.3

F1 France, by LiveRowing

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06/15/18 12,000m 46:27.4 1:56.1

6 x 2000m r75 sec., by LiveRowing

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06/15/18 500m 1:54.1 1:54.1

500m Row, by LiveRowing

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06/14/18 1,548m 6:04.5 1:57.7

1.548k Row, by LiveRowing

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06/14/18 3,132m 12:23.0 1:58.6

3.132k Row, by LiveRowing

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06/13/18 10,003m 36:56.8 1:50.8

10k by LiveRowing

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06/13/18 1,000m 3:51.4 1:55.7

1k Row, by LiveRowing

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06/11/18 3,005m 11:38.4 1:56.2

Just Row, by LiveRowing

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06/11/18 6,000m 21:23.7 1:46.9

3 x 2000m r2:00, by LiveRowing

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06/11/18 1,000m 3:45.3 1:52.6

1k Row, by LiveRowing

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06/10/18 1,872m 7:06.4 1:53.8

6k Row, by LiveRowing

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06/10/18 3,618m 13:30.7 1:52.0

Just Row, by LiveRowing

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