Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/18	10,000m	36:25.7	1:49.2	RowErg	Hwt	10k Row, by LiveRowing	View workout
06/09/18	1,000m	3:45.6	1:52.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
06/09/18	500m	1:53.5	1:53.5	RowErg	Hwt	500m Row, by LiveRowing	View workout
06/08/18	2,031m	7:31.8	1:51.2	RowErg	Hwt	~2k Row, by LiveRowing	View workout
06/08/18	4,361m	15:51.6	1:49.1	RowErg	Hwt	F1 Canada, by LiveRowing	View workout
06/08/18	2,000m	7:35.3	1:53.8	RowErg	Hwt	2k Row, by LiveRowing	View workout
06/08/18	500m	1:58.6	1:58.6	RowErg	Hwt	500m Row, by LiveRowing	View workout
05/31/18	8,157m	30:00.2	1:50.3	RowErg	Hwt	Just Row, by LiveRowing	View workout
05/30/18	8,143m	30:00.0	1:50.5	RowErg	Hwt	30 min, by LiveRowing	View workout
05/30/18	500m	1:54.6	1:54.6	RowErg	Hwt	500m Row, by LiveRowing	View workout
05/28/18	2,000m	6:35.5	1:38.8	RowErg	Hwt	Short Interval End-of-workout, by LiveRowing	View workout
05/28/18	5,015m	18:43.6	1:52.0	RowErg	Hwt	5k Row, by LiveRowing	View workout
05/28/18	500m	1:55.2	1:55.2	RowErg	Hwt	500m Row, by LiveRowing	View workout
05/27/18	6,620m	25:33.0	1:55.7	RowErg	Hwt	6620m r20 Row, by LiveRowing	View workout
05/27/18	500m	1:54.4	1:54.4	RowErg	Hwt	500m Row, by LiveRowing	View workout
05/26/18	5,004m	18:58.5	1:53.7	RowErg	Hwt	Just Row, by LiveRowing	View workout
05/25/18	1,002m	4:00.0	1:59.7	RowErg	Hwt	4 min, by LiveRowing	View workout
05/25/18	20,000m	1:16:20.8	1:54.5	RowErg	Hwt	LiveRowing App froze in middle of 4x5000m/1:30r. 5000m were: 19:29.7 (1:56.9/500m, sr=18); 18:41.5 (1:52.1/500m, sr=27); 19:42.0 (1:58.2/…	View workout
05/24/18	4,020m	15:18.4	1:54.2	RowErg	Hwt	Just Row, by LiveRowing	View workout
05/23/18	5,000m	17:08.7	1:42.8	RowErg	Hwt	10 X 500m Intervals With 1 Min Rest., by LiveRowing	View workout

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