Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/17	2,000m	6:59.6	1:44.9	RowErg	Hwt	2k Row, by LiveRowing	View workout
12/02/17	6,000m	23:10.6	1:55.8	RowErg	Hwt	6k Row, by LiveRowing	View workout
12/01/17	6,000m	21:40.3	1:48.3	RowErg	Hwt	6k Row, by LiveRowing	View workout
12/01/17	2,000m	7:45.6	1:56.4	RowErg	Hwt	2k Row, by LiveRowing	View workout
11/30/17	9,122m	36:00.0	1:58.3	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
11/29/17	5,000m	17:46.7	1:46.6	RowErg	Hwt	500 M Repeats, by LiveRowing	View workout
11/28/17	10,000m	38:44.9	1:56.2	RowErg	Hwt	10k Row, by LiveRowing	View workout
11/27/17	8,160m	30:00.0	1:50.2	RowErg	Hwt	30 min, by LiveRowing	View workout
11/26/17	6,019m	23:35.8	1:57.6	RowErg	Hwt	10k Row, by LiveRowing	View workout
11/25/17	8,000m	30:51.0	1:55.6	RowErg	Hwt	Ladder 500-1000-1500-1000-500m With 500m Rest Intervals, by LiveRowing	View workout
11/24/17	8,070m	30:00.0	1:51.5	RowErg	Hwt	30 min, by LiveRowing	View workout
11/22/17	10,000m	37:05.2	1:51.2	RowErg	Hwt	10k Row, by LiveRowing	View workout
11/20/17	7,863m	30:05.4	1:54.8	RowErg	Hwt	10k Row, by LiveRowing	View workout
11/18/17	5,025m	18:38.3	1:51.2	RowErg	Hwt	30 min, by LiveRowing	View workout
11/16/17	2,000m	7:02.3	1:45.5	RowErg	Hwt	2k Row, by LiveRowing	View workout
11/14/17	10,000m	36:54.8	1:50.7	RowErg	Hwt	10k Row, by LiveRowing	View workout
11/12/17	7,823m	30:06.8	1:55.4	RowErg	Hwt	~30 min Row, by LiveRowing	View workout
11/11/17	8,113m	30:00.0	1:50.9	RowErg	Hwt	30 min, by LiveRowing	View workout
11/09/17	10,000m	37:58.5	1:53.9	RowErg	Hwt		View workout
11/08/17	6,000m	21:54.3	1:49.5	RowErg	Hwt	6k Row, by LiveRowing	View workout

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