Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/18	1,000m	3:45.5	1:52.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
03/03/18	1,000m	3:51.2	1:55.6	RowErg	Hwt	1k Row, by LiveRowing	View workout
03/03/18	500m	1:54.6	1:54.6	RowErg	Hwt	500m Row, by LiveRowing	View workout
03/02/18	10,000m	37:05.5	1:51.2	RowErg	Hwt	10k Row, by LiveRowing	View workout
03/01/18	9,749m	36:00.0	1:50.7	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
02/28/18	7,882m	30:00.0	1:54.1	RowErg	Hwt	Second 30r20. 600 strokes exactly. Used an iPhone metronome. 30 min, by LiveRowing	View workout
02/28/18	1,041m	4:00.0	1:55.2	RowErg	Hwt	4 min, by LiveRowing	View workout
02/26/18	10,000m	36:49.1	1:50.4	RowErg	Hwt	10k Row, by LiveRowing	View workout
02/26/18	1,000m	3:49.6	1:54.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/25/18	1,000m	3:32.2	1:46.1	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/25/18	4,842m	18:00.0	1:51.5	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
02/25/18	1,050m	4:00.0	1:54.2	RowErg	Hwt	4 min, by LiveRowing	View workout
02/25/18	1,050m	4:00.0	1:54.2	RowErg	Hwt	4 min, by LiveRowing	View workout
02/24/18	100m	0:17.0	1:25.0	RowErg	Hwt	100m Row, by LiveRowing	View workout
02/24/18	500m	1:29.9	1:29.9	RowErg	Hwt	500m Row, by LiveRowing	View workout
02/24/18	10,015m	38:03.1	1:53.9	RowErg	Hwt	messed up 10K	View workout
02/24/18	1,000m	3:52.7	1:56.3	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/24/18	1,000m	3:54.7	1:57.3	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/22/18	9,728m	36:00.0	1:51.0	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
02/22/18	1,000m	3:43.0	1:51.5	RowErg	Hwt	1k Row, by LiveRowing	View workout

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