Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/18	1,000m	3:51.0	1:55.5	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/21/18	7,815m	30:00.0	1:55.1	RowErg	Hwt	First 30r20. 600 strokes exactly. Used an iPhone metronome. 30 min, by LiveRowing	View workout
02/21/18	264m	1:03.3	1:59.8	RowErg	Hwt	Nope	View workout
02/21/18	1,028m	4:00.0	1:56.7	RowErg	Hwt	4 min, by LiveRowing	View workout
02/20/18	4,400m	15:18.4	1:44.3	RowErg	Hwt	Weights With Row Intervals 2. (quicker), by LiveRowing	View workout
02/20/18	1,077m	4:00.0	1:51.4	RowErg	Hwt	4 min, by LiveRowing	View workout
02/20/18	1,046m	4:00.0	1:54.7	RowErg	Hwt	4 min, by LiveRowing	View workout
02/19/18	10,000m	36:41.4	1:50.0	RowErg	Hwt	10k Row, by LiveRowing	View workout
02/19/18	1,000m	3:47.7	1:53.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/17/18	9,750m	36:00.0	1:50.7	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
02/17/18	1,000m	3:45.5	1:52.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/17/18	1,000m	3:47.5	1:53.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/16/18	10,000m	37:57.2	1:53.8	RowErg	Hwt	10k Row, by LiveRowing	View workout
02/16/18	1,000m	3:55.8	1:57.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/15/18	1,000m	3:53.7	1:56.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/15/18	6,000m	21:34.9	1:47.9	RowErg	Hwt	6k Row, by LiveRowing	View workout
02/15/18	2,000m	7:35.5	1:53.8	RowErg	Hwt	2k Row, by LiveRowing	View workout
02/12/18	21,097m	1:19:08.6	1:52.5	RowErg	Hwt	HM, by LiveRowing	View workout
02/12/18	1,000m	3:53.0	1:56.5	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/10/18	9,951m	36:00.0	1:48.5	RowErg	Hwt	Weight Training - Sets During Rest Periods - 12 Sets, by LiveRowing	View workout

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