Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/18	1,109m	4:00.0	1:48.2	RowErg	Hwt	4 min, by LiveRowing	View workout
03/11/18	1,093m	4:00.0	1:49.7	RowErg	Hwt	4 min, by LiveRowing	View workout
03/11/18	1,075m	4:00.0	1:51.6	RowErg	Hwt	4 min, by LiveRowing	View workout
03/11/18	1,073m	4:00.0	1:51.8	RowErg	Hwt	4 min, by LiveRowing	View workout
03/10/18	10,000m	37:29.5	1:52.4	RowErg	Hwt	10k Row, by LiveRowing	View workout
03/10/18	1,000m	3:54.5	1:57.2	RowErg	Hwt	1k Row, by LiveRowing	View workout
03/09/18	8,303m	30:00.0	1:48.3	RowErg	Hwt	15’-3’-15’-0, by LiveRowing	View workout
03/09/18	1,000m	3:45.6	1:52.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
03/09/18	1,000m	4:01.4	2:00.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
03/08/18	10,000m	37:05.2	1:51.2	RowErg	Hwt	10k Row, by LiveRowing	View workout
03/08/18	1,000m	3:51.6	1:55.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
03/06/18	10,000m	37:39.6	1:52.9	RowErg	Hwt	10k Row, by LiveRowing	View workout
03/06/18	1,000m	3:53.6	1:56.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
03/05/18	1,000m	3:39.2	1:49.6	RowErg	Hwt	1k Row, by LiveRowing	View workout
03/05/18	4,400m	15:50.8	1:48.0	RowErg	Hwt	Weights With Row Intervals 2. (quicker), by LiveRowing	View workout
03/05/18	1,000m	3:46.6	1:53.3	RowErg	Hwt	1k Row, by LiveRowing	View workout
03/05/18	1,000m	3:55.2	1:57.6	RowErg	Hwt	1k Row, by LiveRowing	View workout
03/04/18	10,000m	37:18.4	1:51.9	RowErg	Hwt	10k Row, by LiveRowing	View workout
03/04/18	500m	1:53.9	1:53.9	RowErg	Hwt	500m Row, by LiveRowing	View workout
03/03/18	9,799m	36:00.0	1:50.2	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout

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