Concept2 Logbook | Log for Paul Peppard

Paul Peppard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/17	10,000m	37:35.3	1:52.7	RowErg	Hwt		View workout
11/05/17	8,000m	31:01.4	1:56.3	RowErg	Hwt	Ladder 500-1000-1500-1000-500m With 500m Rest Intervals, by LiveRowing	View workout
11/04/17	8,127m	30:00.0	1:50.7	RowErg	Hwt	30 min, by LiveRowing	View workout
11/03/17	2,000m	6:52.4	1:43.1	RowErg	Hwt	2k Row, by LiveRowing	View workout
11/02/17	10,000m	37:10.8	1:51.5	RowErg	Hwt	10k Row, by LiveRowing	View workout
10/29/17	7,834m	30:00.0	1:54.8	RowErg	Hwt	30 min, by LiveRowing	View workout
10/28/17	10,000m	37:28.1	1:52.4	RowErg	Hwt	10k Row, by LiveRowing	View workout
10/28/17	1,017m	4:00.0	1:57.9	RowErg	Hwt	4 min, by LiveRowing	View workout
10/26/17	8,026m	30:00.0	1:52.1	RowErg	Hwt	30 min, by LiveRowing	View workout
10/25/17	10,000m	38:08.0	1:54.4	RowErg	Hwt	10k Row, by LiveRowing	View workout
10/17/17	10,000m	38:49.5	1:56.4	RowErg	Hwt	10k Row, by LiveRowing	View workout
09/30/17	7,915m	30:00.0	1:53.7	RowErg	Hwt	30 min, by LiveRowing	View workout
09/28/17	10,000m	38:27.3	1:55.3	RowErg	Hwt	10k Row, by LiveRowing	View workout
09/17/17	7,801m	30:00.0	1:55.3	RowErg	Hwt	30 min, by LiveRowing	View workout
09/15/17	7,627m	30:00.0	1:58.0	RowErg	Hwt	30 min, by LiveRowing	View workout
09/14/17	6,298m	25:07.0	1:59.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts