Concept2 Logbook | Log for Paul Peppard

Paul Peppard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/17	10,000m	37:35.3	1:52.7	RowErg	Hwt		View workout
11/05/17	8,000m	31:01.4	1:56.3	RowErg	Hwt	Ladder 500-1000-1500-1000-500m With 500m Rest Intervals, by LiveRowing	View workout
11/04/17	8,127m	30:00.0	1:50.7	RowErg	Hwt	30 min, by LiveRowing	View workout
11/03/17	2,000m	6:52.4	1:43.1	RowErg	Hwt	2k Row, by LiveRowing	View workout
11/02/17	10,000m	37:10.8	1:51.5	RowErg	Hwt	10k Row, by LiveRowing	View workout
10/29/17	7,834m	30:00.0	1:54.8	RowErg	Hwt	30 min, by LiveRowing	View workout
10/28/17	10,000m	37:28.1	1:52.4	RowErg	Hwt	10k Row, by LiveRowing	View workout
10/28/17	1,017m	4:00.0	1:57.9	RowErg	Hwt	4 min, by LiveRowing	View workout
10/26/17	8,026m	30:00.0	1:52.1	RowErg	Hwt	30 min, by LiveRowing	View workout
10/25/17	10,000m	38:08.0	1:54.4	RowErg	Hwt	10k Row, by LiveRowing	View workout
10/17/17	10,000m	38:49.5	1:56.4	RowErg	Hwt	10k Row, by LiveRowing	View workout
09/30/17	7,915m	30:00.0	1:53.7	RowErg	Hwt	30 min, by LiveRowing	View workout
09/28/17	10,000m	38:27.3	1:55.3	RowErg	Hwt	10k Row, by LiveRowing	View workout
09/17/17	7,801m	30:00.0	1:55.3	RowErg	Hwt	30 min, by LiveRowing	View workout
09/15/17	7,627m	30:00.0	1:58.0	RowErg	Hwt	30 min, by LiveRowing	View workout
09/14/17	6,298m	25:07.0	1:59.6	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8