Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/18	6,020m	23:00.8	1:54.6	RowErg	Hwt	Just Row, by LiveRowing	View workout
01/03/18	5,494m	20:33.5	1:52.2	RowErg	Hwt	Just Row, by LiveRowing	View workout
01/03/18	1,000m	3:54.4	1:57.2	RowErg	Hwt	1k Row, by LiveRowing	View workout
01/02/18	1,000m	3:52.1	1:56.0	RowErg	Hwt	1k Row, by LiveRowing	View workout
01/02/18	8,000m	30:38.0	1:54.8	RowErg	Hwt	LiveRowing died during upload. Again. 500-1000-1500-1000-500 interval workout with 500m rests. 500m paces: 1:43.6, 1:44.5, 1:46.2, 1:47.3…	View workout
12/31/17	9,748m	36:00.0	1:50.7	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
12/30/17	7,970m	30:07.1	1:53.3	RowErg	Hwt	Just Row, by LiveRowing	View workout
12/30/17	1,000m	3:57.9	1:58.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/29/17	10,000m	36:43.4	1:50.1	RowErg	Hwt	10k Row, by LiveRowing	View workout
12/29/17	1,000m	3:51.5	1:55.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/28/17	5,000m	17:32.8	1:45.2	RowErg	Hwt	500 M Repeats, by LiveRowing	View workout
12/28/17	1,000m	3:55.7	1:57.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/26/17	21,097m	1:19:39.7	1:53.2	RowErg	Hwt	HM, by LiveRowing	View workout
12/26/17	1,000m	3:57.6	1:58.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/24/17	1,000m	3:43.1	1:51.5	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/24/17	10,000m	37:47.8	1:53.3	RowErg	Hwt	10k Row, by LiveRowing	View workout
12/24/17	1,000m	3:55.2	1:57.6	RowErg	Hwt	1k Row, by LiveRowing	View workout
12/23/17	9,455m	36:00.0	1:54.2	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
12/22/17	10,000m	37:04.3	1:51.2	RowErg	Hwt	10k Row, by LiveRowing	View workout
12/21/17	5,000m	18:00.5	1:48.0	RowErg	Hwt	500 M Repeats, by LiveRowing	View workout

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