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Log

Date Distance Time Pace Comments Action
02/02/18 1,000m 3:49.1 1:54.5

1k Row, by LiveRowing

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02/01/18 4,000m 14:50.0 1:51.2

4000 m Warmup, by LiveRowing

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02/01/18 4,049m 15:05.1 1:51.7

4049m, by LiveRowing

 View workout
02/01/18 1,000m 3:49.0 1:54.5

1k Row, by LiveRowing

 View workout
01/31/18 4,400m 15:33.0 1:46.0

Weights With Row Intervals 2. (quicker), by LiveRowing

 View workout
01/31/18 1,000m 3:53.3 1:56.6

1k Row, by LiveRowing

 View workout
01/29/18 5,477m 20:03.1 1:49.8

5,477m, by LiveRowing

 View workout
01/29/18 1,000m 3:51.7 1:55.8

1k Row, by LiveRowing

 View workout
01/28/18 4,019m 15:20.8 1:54.5

4,109m, by LiveRowing

 View workout
01/28/18 1,000m 3:49.0 1:54.5

1k Row, by LiveRowing

 View workout
01/27/18 5,011m 18:38.6 1:51.6

5,011m, by LiveRowing

 View workout
01/27/18 1,000m 3:48.8 1:54.4

1k Row, by LiveRowing

 View workout
01/23/18 7,909m 30:00.0 1:53.7

30 min, by LiveRowing

 View workout
01/20/18 6,000m 21:49.2 1:49.1

Midwinter Meltdown Race Novice Masters HW Men (50-59 y)

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01/20/18 2,000m 6:50.9 1:42.7

Midwinter Meltdown Race - Masters Novice HW Men (50-59 y)

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01/18/18 800m 2:42.7 1:41.6

800m, by LiveRowing

 View workout
01/18/18 1,000m 3:47.0 1:53.5

1k Row, by LiveRowing

 View workout
01/17/18 6,000m 22:50.1 1:54.1

6k Row, by LiveRowing

 View workout
01/16/18 2,000m 6:42.8 1:40.7

Short Interval End-of-workout, by LiveRowing

 View workout
01/16/18 1,000m 3:47.6 1:53.8

1k Row, by LiveRowing

 View workout