Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/17	2,000m	7:55.5	1:58.8	RowErg	Hwt	2k Row, by LiveRowing	View workout
12/20/17	6,000m	22:21.7	1:51.8	RowErg	Hwt	6k Row, by LiveRowing	View workout
12/20/17	2,000m	7:43.6	1:55.9	RowErg	Hwt	2k Row, by LiveRowing	View workout
12/19/17	2,000m	6:50.2	1:42.5	RowErg	Hwt	Short Interval End-of-workout, by LiveRowing	View workout
12/19/17	2,000m	7:06.7	1:46.6	RowErg	Hwt	2k Row, by LiveRowing	View workout
12/19/17	4,000m	15:24.4	1:55.5	RowErg	Hwt	4000 m Warmup, by LiveRowing	View workout
12/17/17	10,000m	37:14.0	1:51.7	RowErg	Hwt	10k Row, by LiveRowing	View workout
12/16/17	9,697m	36:00.0	1:51.3	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
12/15/17	21,097m	1:20:21.3	1:54.2	RowErg	Hwt	HM, by LiveRowing Ow.	View workout
12/13/17	9,632m	36:00.0	1:52.1	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
12/12/17	8,223m	30:00.0	1:49.4	RowErg	Hwt	30 min, by LiveRowing	View workout
12/10/17	9,335m	36:00.0	1:55.6	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
12/09/17	2,044m	15:35.6	3:48.8	RowErg	Hwt	2k Row, by LiveRowing. Mess up recording--given same time as the 4000m before. Never rowed this slow.	View workout
12/09/17	4,000m	15:35.6	1:56.9	RowErg	Hwt	4000 m Warmup, by LiveRowing	View workout
12/09/17	2,000m	6:49.2	1:42.3	RowErg	Hwt	PM5, LiveRowing app or iPhone f'ed up. Probably PM5 since app recorded the 2,044 posted listed two above but gave it the same time a…	View workout
12/08/17	4,400m	16:59.5	1:55.8	RowErg	Hwt	Weights With Row Intervals 2. (quicker), by LiveRowing	View workout
12/07/17	21,097m	1:21:49.5	1:56.3	RowErg	Hwt	HM, by LiveRowing	View workout
12/05/17	10,000m	38:28.4	1:55.4	RowErg	Hwt	10k Row, by LiveRowing	View workout
12/04/17	10,000m	36:59.9	1:50.9	RowErg	Hwt	10k Row, by LiveRowing	View workout
12/03/17	4,400m	17:09.9	1:57.0	RowErg	Hwt	Weights With Row Intervals 2. (quicker), by LiveRowing	View workout

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