Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/18	1,000m	3:44.9	1:52.4	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/09/18	100m	0:17.5	1:27.5	RowErg	Hwt	100m Row, by LiveRowing	View workout
02/09/18	100m	0:16.7	1:23.5	RowErg	Hwt	100m Row, by LiveRowing	View workout
02/09/18	1,000m	3:18.0	1:39.0	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/09/18	1,000m	3:45.5	1:52.7	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/08/18	4,000m	14:57.9	1:52.2	RowErg	Hwt	4000 m Warmup, by LiveRowing	View workout
02/08/18	5,282m	20:08.0	1:54.3	RowErg	Hwt	5282m, by LiveRowing	View workout
02/08/18	1,000m	3:53.3	1:56.6	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/07/18	100m	0:17.3	1:26.5	RowErg	Hwt	100m Row, by LiveRowing	View workout
02/07/18	2,000m	7:29.4	1:52.3	RowErg	Hwt	2k Row, by LiveRowing	View workout
02/07/18	4,400m	15:35.8	1:46.3	RowErg	Hwt	Weights With Row Intervals 2. (quicker), by LiveRowing	View workout
02/07/18	1,000m	3:46.1	1:53.0	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/06/18	10,000m	36:49.2	1:50.4	RowErg	Hwt	10k Row, by LiveRowing	View workout
02/06/18	1,000m	3:49.6	1:54.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/05/18	2,631m	10:07.9	1:55.5	RowErg	Hwt	Just Row, by LiveRowing	View workout
02/04/18	9,674m	36:00.0	1:51.6	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
02/04/18	1,000m	3:47.7	1:53.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/03/18	9,901m	36:00.0	1:49.0	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
02/03/18	1,000m	3:47.6	1:53.8	RowErg	Hwt	1k Row, by LiveRowing	View workout
02/02/18	8,167m	30:00.0	1:50.1	RowErg	Hwt	30 min, by LiveRowing	View workout

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