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Log

Date Distance Time Pace Comments Action
02/10/18 1,000m 3:44.9 1:52.4

1k Row, by LiveRowing

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02/09/18 100m 0:17.5 1:27.5

100m Row, by LiveRowing

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02/09/18 100m 0:16.7 1:23.5

100m Row, by LiveRowing

 View workout
02/09/18 1,000m 3:18.0 1:39.0

1k Row, by LiveRowing

 View workout
02/09/18 1,000m 3:45.5 1:52.7

1k Row, by LiveRowing

 View workout
02/08/18 4,000m 14:57.9 1:52.2

4000 m Warmup, by LiveRowing

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02/08/18 5,282m 20:08.0 1:54.3

5282m, by LiveRowing

 View workout
02/08/18 1,000m 3:53.3 1:56.6

1k Row, by LiveRowing

 View workout
02/07/18 100m 0:17.3 1:26.5

100m Row, by LiveRowing

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02/07/18 2,000m 7:29.4 1:52.3

2k Row, by LiveRowing

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02/07/18 4,400m 15:35.8 1:46.3

Weights With Row Intervals 2. (quicker), by LiveRowing

 View workout
02/07/18 1,000m 3:46.1 1:53.0

1k Row, by LiveRowing

 View workout
02/06/18 10,000m 36:49.2 1:50.4

10k Row, by LiveRowing

 View workout
02/06/18 1,000m 3:49.6 1:54.8

1k Row, by LiveRowing

 View workout
02/05/18 2,631m 10:07.9 1:55.5

Just Row, by LiveRowing

 View workout
02/04/18 9,674m 36:00.0 1:51.6

Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing

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02/04/18 1,000m 3:47.7 1:53.8

1k Row, by LiveRowing

 View workout
02/03/18 9,901m 36:00.0 1:49.0

Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing

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02/03/18 1,000m 3:47.6 1:53.8

1k Row, by LiveRowing

 View workout
02/02/18 8,167m 30:00.0 1:50.1

30 min, by LiveRowing

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