Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/18	1,000m	3:54.7	1:57.3	RowErg	Hwt	1k Row, by LiveRowing	View workout
05/11/18	20,000m	1:15:59.0	1:53.9	RowErg	Hwt	4x5000 r 2”, by LiveRowing	View workout
05/11/18	500m	2:01.9	2:01.9	RowErg	Hwt	500m Row, by LiveRowing	View workout
05/09/18	500m	1:56.8	1:56.8	RowErg	Hwt	500m Row, by LiveRowing	View workout
05/09/18	8,066m	30:02.2	1:51.7	RowErg	Hwt	Just Row, by LiveRowing	View workout
05/08/18	10,000m	36:43.3	1:50.1	RowErg	Hwt	10k Row, by LiveRowing	View workout
05/08/18	1,057m	4:00.0	1:53.5	RowErg	Hwt	4 min, by LiveRowing	View workout
05/08/18	254m	1:00.0	1:58.1	RowErg	Hwt	1 min, by LiveRowing	View workout
05/07/18	1,992m	6:48.3	1:42.4	RowErg	Hwt	May 2018 CTC., by LiveRowing	View workout
05/07/18	2,000m	7:29.4	1:52.3	RowErg	Hwt	2k Row, by LiveRowing	View workout
05/07/18	5,839m	25:44.3	2:12.2	RowErg	Hwt	F1 Monaco - 10x334 r 1:30. total meters, total time recorded (intervals, 334- meters averaged 1:49.9)	View workout
05/06/18	8,059m	30:03.0	1:51.8	RowErg	Hwt	LiveRowing app fail. "Just Row" intervals mixed with weight training set. SR=20 for first 5k then 26 thereafter.	View workout
05/05/18	21,097m	1:18:16.7	1:51.3	RowErg	Hwt	HM, by LiveRowing	View workout
05/05/18	1,047m	4:00.0	1:54.6	RowErg	Hwt	4 min, by LiveRowing	View workout
05/05/18	500m	1:58.9	1:58.9	RowErg	Hwt	500m Row, by LiveRowing	View workout
05/03/18	9,507m	36:00.0	1:53.6	RowErg	Hwt	Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing	View workout
05/03/18	800m	3:08.3	1:57.6	RowErg	Hwt	800m, by LiveRowing	View workout
05/02/18	1,739m	6:12.2	1:47.0	RowErg	Hwt	10 X 500m Intervals With 1 Min Rest., by LiveRowing	View workout
05/02/18	2,000m	7:37.7	1:54.4	RowErg	Hwt	2k Row, by LiveRowing	View workout
05/02/18	500m	1:54.9	1:54.9	RowErg	Hwt	500m Row, by LiveRowing	View workout

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