Concept2 Logbook | Log for Paul Peppard

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Paul Peppard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/18	500m	1:58.2	1:58.2	RowErg	Hwt	500m Row, by LiveRowing	View workout
04/13/18	10,000m	37:28.1	1:52.4	RowErg	Hwt	10k Row, by LiveRowing	View workout
04/13/18	1,000m	3:44.7	1:52.3	RowErg	Hwt	1k Row, by LiveRowing	View workout
04/12/18	5,000m	17:49.5	1:46.9	RowErg	Hwt	5k Row, by LiveRowing	View workout
04/12/18	5,451m	22:09.4	2:01.9	RowErg	Hwt	F1 Challenge #3 - China, by LiveRowing	View workout
04/12/18	1,000m	4:03.9	2:01.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
04/11/18	8,027m	30:01.8	1:52.2	RowErg	Hwt	Just Row, by LiveRowing	View workout
04/09/18	42,195m	2:43:36.8	1:56.3	RowErg	Hwt	FM, by LiveRowing	View workout
04/09/18	500m	1:57.8	1:57.8	RowErg	Hwt	500m Row, by LiveRowing	View workout
04/09/18	1,000m	3:56.4	1:58.2	RowErg	Hwt	1k Row, by LiveRowing	View workout
04/07/18	6,000m	22:58.6	1:54.8	RowErg	Hwt	6k Row, by LiveRowing	View workout
04/07/18	2,000m	7:35.8	1:53.9	RowErg	Hwt	2k Row, by LiveRowing	View workout
04/05/18	14,065m	53:06.8	1:53.2	RowErg	Hwt	1/3 Marathon, by LiveRowing	View workout
04/04/18	9,599m	36:20.4	1:53.5	RowErg	Hwt	Weights - Interval #3 - 1000/800/2r, by LiveRowing	View workout
04/04/18	3,500m	11:44.9	1:40.7	RowErg	Hwt	CTC April 2018. 2000-500-500-500, by LiveRowing	View workout
04/04/18	1,000m	3:48.5	1:54.2	RowErg	Hwt	1k Row, by LiveRowing	View workout
04/04/18	2,000m	7:43.6	1:55.9	RowErg	Hwt	2k Row, by LiveRowing	View workout
04/02/18	5,412m	18:16.5	1:41.3	RowErg	Hwt	Bahrain 22x246 - 30s rest, by LiveRowing	View workout
04/02/18	1,000m	3:52.9	1:56.4	RowErg	Hwt	1k Row, by LiveRowing	View workout
04/02/18	1,000m	3:18.7	1:39.3	RowErg	Hwt	4x250 - 30s rest, by LiveRowing	View workout

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