Joe Peiso

Log

Date Distance Time Pace Comments Action
05/31/21 4,391m 20:00.0 2:16.6 View workout
05/30/21 4,486m 20:00.0 2:13.7 View workout
05/29/21 4,473m 20:00.0 2:14.1 View workout
05/28/21 4,443m 20:00.0 2:15.0

2:16/26/75.2%; sprinted last 60 sec

View workout
05/27/21 4,380m 20:00.0 2:16.9

2:18/26/78.9%; sprinted last 60 sec

View workout
05/26/21 4,307m 20:00.0 2:19.3

2:20/26/81.5%

View workout
05/25/21 4,299m 20:00.0 2:19.5

2:20/26/69.1%

View workout
05/24/21 4,296m 20:00.0 2:19.6

2:20/26/80.2%

View workout
05/22/21 4,367m 20:00.0 2:17.3

2:18/26/63.0%

View workout
05/21/21 4,374m 20:00.0 2:17.1

2:18/26/70.8% - sprint final 500m

View workout
05/20/21 4,319m 20:00.0 2:18.9 View workout
05/19/21 4,345m 20:00.0 2:18.0

2:18/27/81.7%

View workout
05/18/21 4,339m 20:00.0 2:18.2

2:18/28/85.6%

View workout
05/17/21 4,287m 20:00.0 2:19.9

2:20; 28spm; 80.3%

View workout
05/13/21 4,278m 20:00.0 2:20.2

2:20; 28spm; 85.6%

View workout
05/12/21 4,274m 20:00.0 2:20.3 View workout
05/11/21 4,775m 22:00.0 2:18.2

22:15; 28spm; 37%

View workout
05/10/21 4,285m 20:00.0 2:20.0

2:20; 26spm; 78.8%

View workout
05/09/21 4,286m 20:00.0 2:19.9

2:20; 28spm; 83.9%

View workout
05/08/21 1,022m 4:29.1 2:11.6 View workout