Concept2 Logbook | Log for Oddmund Wallevik

Oddmund Wallevik

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/23	5,000m	23:55.5	2:23.5	RowErg	Hwt	4 mthb140	View workout
11/29/23	10,000m	54:43.6	2:44.1	SkiErg		Di 6 mthb140	View workout
11/28/23	5,000m	24:15.4	2:25.5	RowErg	Hwt	4 mthb137	View workout
11/28/23	10,000m	50:49.9	2:32.4	SkiErg		Dp 6 mthb140	View workout
11/27/23	5,000m	24:55.6	2:29.5	RowErg	Hwt	4 tmhb130	View workout
11/27/23	10,000m	55:39.9	2:46.9	SkiErg		Di 6 tmhb140	View workout
11/25/23	5,000m	23:56.0	2:23.6	RowErg	Hwt	4 t24	View workout
11/25/23	5,000m	24:54.3	2:29.4	SkiErg		Dp 6 t25	View workout
11/24/23	5,000m	24:43.3	2:28.3	RowErg	Hwt	4 t25	View workout
11/24/23	5,000m	26:47.7	2:40.7	SkiErg		Di 6 t27	View workout
11/23/23	5,000m	24:43.9	2:28.3	RowErg	Hwt	4 t25	View workout
11/23/23	5,000m	25:38.2	2:33.8	SkiErg		Dp 6 t26	View workout
11/22/23	5,000m	25:31.7	2:33.1	RowErg	Hwt	4 t26	View workout
11/22/23	5,000m	27:40.1	2:46.0	SkiErg		Di 6 t28	View workout
11/21/23	5,000m	24:49.6	2:28.9	SkiErg		Dp 6 t25	View workout
11/21/23	5,000m	25:54.5	2:35.4	SkiErg		Dp 6 t26	View workout
11/20/23	5,000m	26:59.2	2:41.9	RowErg	Hwt	4 z2	View workout
11/20/23	5,000m	30:49.5	3:04.9	SkiErg		Di 6 z2	View workout
11/20/23	5,000m	28:59.4	2:53.9	SkiErg		Dp 6 z2 t2	View workout
11/20/23	5,000m	29:17.2	2:55.7	SkiErg		Dp 6 z2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts