Concept2 Logbook | Log for Oddmund Wallevik

Oddmund Wallevik

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/23	93m	1:17.5	6:56.6	RowErg	Hwt		View workout
11/12/23	5,000m	30:50.3	3:05.0	SkiErg		Dp 6 li	View workout
11/12/23	5,000m	30:57.2	3:05.7	SkiErg		Di 6 li	View workout
11/11/23	2,000m	10:56.1	2:44.0	RowErg	Hwt	4 li	View workout
11/11/23	5,000m	31:35.6	3:09.5	SkiErg		Di 6 li	View workout
11/11/23	5,000m	29:19.6	2:55.9	SkiErg		Dp 6 li	View workout
11/10/23	2,000m	10:49.9	2:42.4	RowErg	Hwt	4 li	View workout
11/10/23	5,000m	29:59.8	2:59.9	SkiErg		Dp 6 li	View workout
11/10/23	5,000m	30:35.5	3:03.5	SkiErg		Di 6 li	View workout
11/09/23	2,000m	10:48.0	2:42.0	RowErg	Hwt	4 low intensity	View workout
11/09/23	2,000m	12:36.8	3:09.2	SkiErg		Di 6 low intensity	View workout
11/09/23	5,000m	29:57.0	2:59.7	SkiErg		Dp 6 low intensity	View workout
11/08/23	2,000m	10:57.2	2:44.3	RowErg	Hwt	4 lav intensitet	View workout
11/08/23	2,000m	11:56.9	2:59.2	SkiErg		Dp 6 lav intensitet	View workout
11/08/23	5,000m	30:52.6	3:05.2	SkiErg		Di 6 lav intensitet	View workout
11/07/23	2,000m	9:55.9	2:28.9	RowErg	Hwt	4	View workout
11/07/23	2,000m	11:29.3	2:52.3	SkiErg		Di 6 framleis krøll med pulsmålar	View workout
11/07/23	474m	6:29.1	6:50.4	SkiErg		Di 6 krøll med pulsmålar	View workout
11/07/23	5,000m	25:12.7	2:31.2	SkiErg		Dp 6	View workout
11/06/23	2,000m	9:51.7	2:27.9	RowErg	Hwt	4	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts