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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
03/19/20 4,062m 21:11.2 2:36.4 View workout
03/19/20 4,179m 22:16.2 2:39.8 View workout
03/17/20 5,911m 30:37.9 2:35.4 View workout
03/15/20 2,029m 10:59.3 2:42.4 View workout
03/15/20 8,183m 43:23.6 2:39.0 View workout
03/12/20 1,061m 5:34.6 2:37.6 View workout
03/12/20 8,166m 42:54.2 2:37.6 View workout
03/08/20 8,373m 44:19.2 2:38.7 View workout
03/07/20 2,013m 10:45.0 2:40.2 View workout
03/07/20 4,130m 21:10.8 2:33.8 View workout
03/07/20 4,093m 20:40.7 2:31.5 View workout
03/07/20 4,180m 21:29.9 2:34.2 View workout
03/05/20 5,713m 29:49.0 2:36.5 View workout
03/03/20 8,610m 42:51.2 2:29.3 View workout
03/01/20 5,321m 27:52.1 2:37.1 View workout
03/01/20 8,452m 43:12.2 2:33.3

1000 strokes

 View workout
02/25/20 6,015m 31:06.2 2:35.1 View workout
02/22/20 4,078m 20:06.9 2:27.9 View workout
02/22/20 2,012m 9:59.2 2:28.9 View workout
02/22/20 6,349m 31:18.0 2:27.8 View workout