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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

João Félix Macedo

Log

Date Distance Time Pace Comments Action
02/05/20 8,246m 40:23.3 2:26.9

1000 strokes

 View workout
02/02/20 6,052m 30:06.8 2:29.2 View workout
02/02/20 6,069m 30:00.0 2:28.2 View workout
01/26/20 3,261m 17:11.2 2:38.1 View workout
01/18/20 2,009m 10:05.0 2:30.5 View workout
01/12/20 3,058m 15:51.5 2:35.5 View workout
01/12/20 5,000m 23:25.9 2:20.5 View workout
01/12/20 2,033m 10:14.9 2:31.2 View workout
01/05/20 3,258m 17:09.0 2:37.9 View workout
01/05/20 3,048m 15:06.8 2:28.7 View workout
01/05/20 3,013m 15:22.4 2:33.0 View workout
01/04/20 2,058m 10:08.4 2:27.8 View workout
01/04/20 2,071m 10:43.9 2:35.4 View workout
01/01/20 2,037m 10:34.0 2:35.6 View workout
01/01/20 1,515m 7:50.2 2:35.1 View workout
01/01/20 993m 5:19.8 2:41.0 View workout
01/01/20 676m 3:49.7 2:49.8 View workout
01/01/20 3,000m 15:22.3 2:33.7 View workout
12/23/19 1,018m 5:00.0 2:27.3 View workout
12/23/19 1,035m 5:00.0 2:24.9 View workout